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Just recently the American Heart Association issued guidelines regarding added sugar consumption. Their recommendation is that women should consume no more then 6 teaspoons of sugar per day, and for men no more than 9 teaspoons per day. Now before we look at the reasons why, you might be thinking:
“I’m safely within the guidelines since [...]
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Heart disease accounts for approximately 35% of all deaths. It is estimated by the American Heart Association that 80 million Americans have some form of cardiovascular disease. In researching and writing more than 100 articles for my Aging No More website, one very important theme keeps reoccurring. If you take the necessary steps to improve [...]