Nitric Oxide Foods!

Nitric Oxide Molecule

The core of a good cardiovascular program is learning how to choose nitric oxide foods and supplements that will enhance your endothelium’s ability to create nitric oxide – the master signaling molecule of your entire cardiovascular system. Just in this first line I introduced you to several key physiological terms that will absolutely reduce your risk for heart disease if you know how to maximize the benefits of nitric oxide foods.

Let’s start with your endothelium. This organ is now considered to be the largest secreting organ in your body.  Unfortunately, most people have never heard of it, yet your endothelium lines all of your cardiovascular system.  The inside of your heart, arteries, and veins are all lined by this one-celled thick organ.  Your capillaries are just extensions of your endothelium.  Most vascular researchers today believe that your endothelium ultimately controls most of your cardiovascular system. And one of its functions is to take nitric oxide foods and convert them into nitric oxide.

Nitric oxide is your body’s most powerful vasodilator. This means that it relaxes the smooth muscle of your vascular wall to properly control your blood pressure.  Nitric oxide is a short-lived gas that contains a single nitrogen and oxygen atom that, when combined together, act as a signaling molecule.  A signaling molecule is used by your body to cause something else to occur.  In addition to helping you maintain a normal blood pressure, your cardiovascular system uses nitric oxide to keep your blood platelet cells from sticking together to prevent strokes and heart attacks.  Nitric oxide is also used to heal and repair damage to the endothelium.

But it doesn’t end there. Your nervous system uses nitric oxide as a neurotransmitter to transmit impulses between nerve cells. Your immune system uses nitric oxide to destroy infectious agents like bacteria, viruses, and tumors.  In fact there is not a cell, tissue, or organ in your body that is not directly or indirectly impacted by nitric oxide.  You could not live without it and the 1998 Nobel Prize in Medicine was awarded to three American researchers who discovered how the endothelium produces this life-saving and live-enhancing gas called nitric oxide.

Given this information wouldn’t it make sense to learn which nitric oxide foods will nourish your endothelium for improved nitric oxide production?

Nitric Oxide Foods – What Are They?

When we look at nitric oxide foods we’re looking for foods that contain the amino acids L-arginine and L-citrulline.  Technically speaking your endothelium uses L-arginine to create nitric oxide.  The reason why I include L-citrulline is because this amino acid will recycle L-arginine to turbo charge your production of nitric oxide.  We’ll talk about this in just a little bit.

To help you better understand which foods are good nitric oxide foods I’ve created a popular YouTube video. Just click here to watch! For those who would prefer to read let me share the following information:

Most research indicates that for you to receive a therapeutic benefit from L-arginine you need to consume at least 5 grams of this amino acid at one time. So I selected 4 nitric oxide foods that I thought would be common food choices.  I did the math conversions to look at how much of these nitric oxide foods you would need to eat to take in 5 grams of L-arginine.  I also looked at the number of calories and grams of fat it would bring into your body.  Peanuts provide the smallest quantity of food but they pack on 70 grams of fat and 918 calories.  Beans, tuna, or chicken breasts are your better choices but you would need to consume at least:

  • one can of beans or
  • two cans of tuna or
  • almost 1 pound of chicken to get a therapeutic benefit.

The other amino acid is L-citrulline. There is not much of a choice in nitric oxide foods for this amino acid.  Watermelon is your one and only good food choice.  Unfortunately, 60% of the L-citrulline is contained in the rind portion of the watermelon which most people never eat.  You would have to eat over a pound of watermelon to get even close to the amount of L-citrulline your body would need for a therapeutic benefit.

When people realize all the food they need to eat, and the limited menu they have to choose from, they begin to ask the question:

Is it better to get these critical amino acids through nitric oxide foods or supplementation?

Comparing costs between nitric oxide foods and supplementation, your total daily food cost could range from $2.50 to $7.00 depending on whether it’s organic or processed food.  Your supplement cost is usually around $2.00 or less.

So supplementation costs you less and doesn’t have the added concern of fat grams and calories to your diet.  You just need to make sure you choose a good supplement company because the quality of the L-arginine and L-citrulline makes a huge difference.  To help you better understand this please click on my YouTube video.

How Long Will Nitric Oxide Foods Provide a Benefit?

Now, I need to make one more important point about nitric oxide foods and supplements as it applies to these two amino acids.

When you bring in a therapeutic level of L-arginine, it typically results in a 30 minute to 2 hour window of improved nitric oxide production.  When you combine your L-arginine with L-citrulline, you increase this therapeutic production of nitric oxide to 24 to 36 hours.  This has huge health benefits in helping you to control your blood pressure and repairing the damage done to the endothelium.

This is so important that the 1998 Nobel Laureate Dr. Louis J. Ignarro had this to say in his 2005 bestseller NO More Heart Disease:

Any supplement program that does not contain L-citrulline and antioxidants to augment the L-arginine – and most on the market do not – is missing out on a major piece of the potential of nitric oxide to improve your cardiovascular health.”

Learning how to properly nourish, heal, and support your endothelium through proper nitric oxide foods and supplements is a much more cost effective way in reducing the risk factors for cardiovascular disease.  This is especially important for those who have high blood pressure.  Since 33 percent of the American adult population has high blood pressure, and 25 percent are in the pre-hypertensive condition, choosing nitric oxide foods and supplements could be a tremendous health strategy for the prevention of heart disease.

Together we can work to save a million lives by teaching them the benefits of nitric oxide foods!

Dan Hammer

Dan Hammer has a background in biology, chemistry, and exercise physiology.  He used to run one of the largest health club operations in the Chicago area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam.  The information about nitric oxide foods has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Stroke Prevention Centers on Two Key Factors!

Stroke Prevention Centers on Two FactorsLearning how to address two key factors could make a big difference in stroke prevention. Since stroke is the number one cause of adult disability and the third leading cause of death in the United States, addressing this issue of stroke prevention could be the difference between life or death and permanent disability or significant recovery. 

The health of your cardiovascular system is just as important to brain health as it is to heart health. If you have a blockage in one of the arteries of the heart we call it a heart attack. If that same blockage occurs in the brain it’s a stroke.  

In reviewing both the uncontrollable and controllable risk factors for a stroke, it’s quiet clear that the health of your endothelium and its ability to properly produce nitric oxide can play a critical role in stroke prevention. 

Why? 

Because the number one risk factor for a stroke is high blood pressure and the blockage that causes the stroke is many times related to a blood clot. 

Address These Two Risk Factors for Stroke Prevention! 

High blood pressure increases your stroke risk 4-6 times. It’s the number one risk factor for a stroke and you have the power to positively impact this area. Addressing this issue alone would make a major impact on stroke prevention. 

According to the American Heart Association’s website 87 percent of all strokes are ischemic strokes. An ischemic stroke occurs when a blood clot forms in the bloodstream. This blood clot then lodges within an artery of the brain causing a blockage. This blockage reduces the necessary blood flow to that section of the brain leading to damage or death to those brain cells. The amount of damage determines the severity of the stroke.  

As you can see by these two specific factors, stroke prevention really centers on addressing high blood pressure and reducing the potential for the formation of blood clots. Your body does this naturally through nitric oxide. 

Nitric Oxide is Key to Stroke Prevention! 

The 1998 Nobel Prize in Medicine was awarded to three American researchers who discovered how the endothelium (which lines all of your cardiovascular system) produces a gas called nitric oxide from the amino acid L-arginine. Outside your body nitric oxide is considered an environmental pollutant. Inside your body nitric oxide is the master signaling molecule of your entire cardiovascular system.  

A signaling molecule helps a specific event to occur. Without signaling molecules certain events cannot take place. Regarding your cardiovascular system, nitric oxide causes three very specific events or reactions to occur. They are: 

  1. Nitric oxide keeps blood platelet cells from sticking together. This helps to prevent blood clots from occurring in the vascular system, thereby reducing the risk for strokes and heart attacks. 
  2. Nitric oxide is your body’s most powerful vasodilator to relax the smooth muscle of your vascular wall to properly control blood pressure. This improves blood flow and directly addresses the number one risk factor for strokes. Additionally, your endothelium is a critical component in the regulation of your blood pressure by controlling the response of your vascular wall to the changing pressures within your cardiovascular system. 
  3. Nitric oxide, when at therapeutic levels in the bloodstream, can repair damage to the endothelium and seems to be associated with the body’s ability to reverse and eliminate plaque formations. Plaque formations, which typically result when the endothelium is damaged, cause the inside of your vascular system to narrow, which can lead to high blood pressure and the increased risk for blockages. 

Nobel Laureate in Medicine, Dr. Louis J. Ignarro refers to nitric oxide as “the body’s natural cardiovascular wonder drug.” Learning how to naturally heal and nourish your endothelium to help it properly produce therapeutic levels of nitric oxide could be a huge factor in stroke prevention. 

Learn How to Nourish Your Endothelium for Stroke Prevention! 

The easiest and fastest way to nourish your endothelium for improved nitric oxide production is to use a properly formulated nutritional supplement. Even Dr. Oz is now talking about the importance of nutritional supplementation for improved cardiovascular function. Unfortunately, Dr. Oz only talks about the amino acid L-Arginine and leaves out another critical amino acid, as well as the necessary quantities needed to achieve a therapeutic effect. 

There is a lot that could be said in this section but let me summarize the basics on how to nourish your endothelium: 

  1. L-Arginine – This amino acid is critical because it is what your endothelium uses to create nitric oxide. However, you need to consume 4-6 grams of L-arginine at one time to be able to achieve a therapeutic increase in nitric oxide. 
  2. L-Citrulline – This amino acid is considered by vascular researchers to be just as importance as L-Arginine. You need to consume 200 to 1000 mg to have a therapeutic effect. The reason why L-Citrulline is so important is that it recycles L-Arginine to turbo charge the production of nitric oxide over a longer period of time. Additionally, L-Citrulline provides an alternative pathway for the production of nitric oxide when the enzyme arginase is present. Arginase destroys L-Arginine and some population groups such as African Americans have larger quantities of arginine in their bloodstream. This can negatively effect nitric oxide production if L-Citrulline is not part of their diet. 
  3. Various Antioxidants – Whenever your body produces energy through aerobic respiration free radicals are formed. Free radicals are unstable molecules that can cause cellular damage. Free radicals will also negatively effect nitric oxide to limit its signaling and healing capacities. Antioxidants are molecules that can stabilize free radicals to prevent cellular damage and their negative effects on nitric oxide.  

It is estimated that 750,000 Americans will experience a stroke this year. Yet according to the National Stroke Association “… 80% of strokes are preventable!” While they list other methods for stroke prevention I hope this information will help you to see and understand the importance of a healthy endothelium and its ability to properly produce therapeutic levels of nitric oxide. This really is a viable way for stroke prevention as well as improved cardiovascular function. 

If you found this information helpful then please share this on Facebook and Twitter. You can also contact me directly if you have questions or need a recommendation for a high quality nutritional supplement that can help to properly nourish your endothelium for improved nitric oxide production. 

Together we can work to save a million lives by helping to educate others about endothelial cell health and how therapeutic levels of nitric oxide can directly address two of the greatest risk factors for stroke prevention.

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about stroke prevention has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

How to Compare L-Arginine Supplements!

L-Arginine supplements have long been a part of the world of body building and strength training. Just recently Dr. Oz has been talking about L-Arginine supplements for cardiovascular health. Because of this there is a growing interest in the general public about L-Arginine supplements. Unfortunately, not all of the correct information is being given to help consumers figure out how to choose the best L-Arginine Supplements to help them with their cardiovascular health.  

This Video Provides Guidelines on How to Compare L-Arginine Supplements! 

There are five key areas to consider when you’re choosing L-Arginine Supplements. They are: Ingredients, Price, Quality Assurance, Clinical Studies, and Guarantee. This video covers all five areas and will be a definitive guide for helping you choose the best in L-Arginine Supplements.

 

Properly Formulated L-Arginine Supplements Create Nitric Oxide! 

The main reason for taking L-Arginine Supplements is to effectively create nitric oxide – the master signaling molecule of your entire cardiovascular system. As you learned in the video above your endothelium, which lines all of your cardiovascular system, is a multi-functioning organ. It’s involved in metabolic, immunologic, and cardiovascular functions. One of its primary functions is to properly produce nitric oxide. 

Specific to your cardiovascular system, nitric oxide is critically important for the proper regulation of blood pressure, helps to prevent strokes and heart attacks by keeping blood platelet cells from sticking together, and helps to repair the endothelium to keep it healthy and free from plaque formations and calcification. For men, nitric oxide is needed for an erection. No nitric oxide no sex! 

As this Nobel Prize winning information is finally reaching the general public there has been an ever increasing interest in L-Arginine supplements. But not all L-Arginine supplements are equally effective in creating nitric oxide. 

Key Questions to Ask in Choosing L-Arginine Supplements! 

If you want to improve the health of your endothelium and nourish it properly for improved nitric oxide production, then choosing your L-Arginine supplements is critical to helping you achieve positive results. Here are six key questions to ask in making your choice on L-Arginine supplements: 

  1. Does it include L-citrulline? If it doesn’t, then you’re wasting your time and money. 
  2. Does it include sufficient amounts of both L-arginine and L-citrulline to create a synergistic and therapeutic benefit? According to Dr. Ignarro you need 4-6 grams of L-arginine and 200 to 1000 mg of L-citrulline to have a therapeutic effect. Anything less and you’re not going to get improved nitric oxide production. 
  3. What are the quality-control standards set by the manufacture? This is important to guarantee consistency and potency in the manufactured product. 
  4. Who is the product formulator and do they have experience in L-Arginine / L-Citrulline therapy? 
  5. Does the L-Arginine Supplement have any clinical studies to back up its effectiveness?
  6. Does the L-Arginine Supplement offer a 100% Money Back Satisfaction Guarantee? 

I hope this information on L-Arginine supplements will help you cut through the wild claims made by product manufacturers, because this area of natural health can help you improve your cardiovascular health.  

It is important to note that Nobel Prize winning science has clearly shown nitric oxide to be the body’s natural cardiovascular wonder drug. Now it’s important to choose the L-Arginine supplements that will help you achieve the highest therapeutic benefit for your cardiovascular system.  

Together we can work to save a million lives! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information on how to compare L-arginine supplements has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Foods and Supplements for Nitric Oxide!

Nitric Oxide Molecule

The latest health trend has been the emerging science of nitric oxide production.

While foods and supplements for nitric oxide production has been part of the body building world, it’s now becoming popular for cardiovascular health. 

It’s about time!

The 1998 Nobel Prize in Medicine was awarded to three American researchers who discovery on how your endothelium, which lines all of your cardiovascular system, converts the amino acid L-Arginine into nitric oxide – the master signaling molecule of your entire cardiovascular system. Recently, Dr. Oz has been promoting L-Arginine supplementation has a key factor for improving cardiovascular health.

While L-arginine is critical to nitric oxide production, the amino acid L-citrulline is also extremely important. In fact, most nitric oxide researchers will tell you that L-Citrulline is equally, maybe in more important, than L-Arginine. The reason why is L-Citrulline recycles L-Arginine to have a synergistic effect on extending the endothelium’s ability to properly produce nitric oxide. Here’s the difference between L-Arginine alone versus the two in combination with each other:

  • If you consume a therapeutic level of L-Arginine you will typically get a 30 minute to 2 hour window of improved nitric oxide production resulting in a small window of improved circulation.

     

  • If you combine your L-Arginine with a therapeutic level of L-Citrulline then you will increase this window of improved nitric oxide production to a 24 to 36 hour window. That’s huge especially in helping to repair your endothelium for long term improvements in your circulation.

Dr. Louis J. Ignarro, one of the 1998 Nobel Laureates in Medicine, established the following quantities needed for these two amino acids. According to Dr. Ignarro you need 4-6 grams of L-Arginine and 200 to 1000 mg of L-Citrulline to have a therapeutic effect. Anything less and you’re not going to get improved nitric oxide production. The following video will help you understand how much food this represents. It was originally done for our series on sickle cell anemia but it directly applies to this discussion.

Foods That Contain L-Arginine, L-Citrulline, and Folic Acid for the Creation of Nitric Oxide! 

 

As you can see by the above video food brings with it a cost in both quantity and calories. The following video helps to take this information and compare it to the dollar cost of using supplementation to help create a therapeutic level of nitric oxide production.

Food vs. Supplementation for the Creation of Nitric Oxide! 

 

Clearly supplementation is a more cost effective approach to addressing improved nitric oxide production. I’m in the process of preparing a new video to help you properly analyze this growing world of nitric oxide supplements. It will help you ask the right questions and look for the right information so that you can choose supplements that will give you great value and lead to real improvements to the cardiovascular system.  

If you’re interested the product I highlighted at the end of the above video, then please check out ProArgi-9 Plus. It’s a clinically proven product that can repair and nourish the endothelium for improved nitric oxide production leading to significant cardiovascular improvements. 

Together we can work to save a million lives through the most cost effective method for the creation of nitric oxide! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about foods and supplements for nitric oxide has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Dr. Oz on L-Arginine!

 

Dr. Oz on L-Arginine

Recently Dr. Oz has emphasize the need for L-Arginine supplementation for improved cardiovascular health and overall wellness. Here is a recent video of both Dr. Oz and Dr. Mercola talking about how important L-Arginine is in maintaining the flexibility and integrity of the vascular system. Most of Dr. Oz and his discussion on L-Arginine is in the second half of this video:

http://www.doctoroz.com/videos/alternative-health-controversy-pt-3 

If you watched and listened to Dr. Oz and Dr. Mercola, they only talk about the essential amino acid L-Arginine. Technically they are correct from the standpoint of your endothelial cells using L-Arginine to create nitric oxide. Because nitric oxide relaxes the smooth muscle of the vascular wall to help maintain proper blood pressure, keeps blood platelet cells from sticking together to prevent heart attacks and stroke, and repairs the damage done to the endothelium to prevent atherosclerosis and arteriosclerosis, what Dr. Oz tells us about L-Arginine is critically important. But there are some other ingredients that need to be part of the equation, especially if you want to create nitric oxide in sufficient amounts to be therapeutic to your cardiovascular system. 

Dr. Oz, L-Arginine, and an Additional Key Ingredient! 

One of those ingredients needs to be the amino acid L-Citrulline. L-Citrulline recycles L-Arginine to have a synergistic effect on extending the endothelium’s ability to properly produce nitric oxide. Here’s what I mean. 

If you consume a therapeutic level of L-Arginine you will typically get a 30 minute to 2 hour window of improved nitric oxide production resulting in a small window of improved circulation. 

What Dr. Oz doesn’t tell you is critically important. If you combine your L-Arginine with a therapeutic level of L-Citrulline then you will increase this window of improved nitric oxide production to a 24 to 36 hour window. That’s huge especially in helping to repair your endothelium so that you can heal your vascular wall for long term improvements in your circulation. 

This means that you need both of these amino acids in sufficient quantities to truly obtain a benefit. To help you better understand this I’d like to provide two quotes from Dr. Louis J. Ignarro. Dr. Ignarro won the 1998 Nobel Prize in Medicine, along with two other American researchers, for discovering how your endothelium converts the essential amino acid L-Arginine into nitric oxide – the most powerful signaling molecule of your entire cardiovascular system. These quotes are taking from his 2005 bestseller NO More Heart Disease. 

My research shows that L-arginine in doses smaller than 4 to 6 grams produces almost zero increase in NO, so it is in essence an ‘all or nothing’ proposition – you must receive the full dose of L-arginine.” 

It is the synergy between the L-arginine (in a large enough dose), the L-citrulline, and the key antioxidants that creates dramatic increases in your body’s nitric oxide production. Without the proper combination of these nutrients, which so many other programs lack, you will receive little to no benefit from NO therapy.” 

Dr. Oz Doesn’t Tell You How Much L-Arginine to Use! 

While there is more I could say about additional ingredients, here are the two most important factors you need to consider in evaluating an L-Arginine product: 

  1. Does it include L-Citrulline? If it doesn’t, then you are wasting your time and money.
  2. Does it include sufficient amounts of both L-Arginine and L-Citrulline to create a synergistic and therapeutic benefit? According to Dr. Ignarro you need 4-6 grams of L-Arginine and 200 to 1000 mg of L-Citrulline to have a therapeutic effect. Anything less and you’re not going to get improved nitric oxide production. 

According to Dr. Ignarro, “Nitric oxide is the body’s natural cardiovascular wonder drug.” But for you to get a therapeutic effect to aid you in improving the health of your cardiovascular system, then you need to be taking both L-Arginine and L-Citrulline in sufficient quantities.  

There’s much more that could be said about the creation of nitric oxide; such as the need for Folic Acid and other antioxidants to enhance nitric oxide production over a long period leading to therapeutic benefits. I’ve prepared two videos to help you better understand this. My next post will highlight these two videos. The first video covers which foods will help you obtain L-Arginine, L-Citrulline, and Folic Acid since these three are critically important in helping your endothelium properly produce nitric oxide. The second video will cover whether it is better to get your L-Arginine, L-Citrulline, and Folic Acid through food or supplementation.

If you would like to order Dr. Ignarro’s book NO More Heart Disease then please click here!  

Together we can work to save a million lives by help to education others about what was said by Dr. Oz on L-Arginine but also including the other key nutrients for improved nitric oxide production! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about Dr. Oz on L-Arginine has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

22 Reasons You Should Supplement With L-Arginine!

The 1998 Nobel Prize in Medicine was awarded to 3 American researchers for their discovery of how your endothelium, which lines all of your cardiovascular system, converts the essential amino acid L-Arginine into Nitric Oxide – the master signaling molecule of your entire cardiovascular system. Since the discovery of this L-Arginine / Nitric Oxide connection there has been a frenzy of interest in the pharmaceutical and nutraceutical industry. This interest is now spilling over in the general population as Dr. Oz and others begin to emphasize the need for L-Arginine supplementation for improved cardiovascular health and overall wellness. 

The effectiveness of L-Arginine as a therapeutic agent has been validated by over 10,000 scientific clinical studies and over 750,000 sites of documentation. The nitric oxide derived from L-Arginine is directly or indirectly implicated in practically every cellular response and health condition known. It specifically impacts your cardiovascular system, immune system, hormone function, and nerve function.  

The Bottom Line is That You Could Not Live Without Nitric Oxide so L-Arginine Supplementation is Critical to Your Health!  

Because of ongoing research, an exhaustive list of the possible applications of L-Arginine and Nitric Oxide is not possible at this time but the following 22 reasons have solid, scientific backing. These 22 reasons apply to both healthy individuals, as well as those whose health is compromised by cardiovascular risk factors. Because of the direct link between L-arginine and Nitric Oxide the two are interchangeable in the following list: 

  1. L-arginine is one thousand times more powerful than any naturally occurring antioxidant in the body. L-arginine’s antioxidant properties support various body systems and may protect against heart disease, stroke, cancer, and diabetes, as well as slowing premature aging. 
  2. Nitric oxide offers wide-ranging cardiovascular support, including the control of blood pressure and plaque formation. Nitric oxide keeps arteries relaxed and pliable for normal blood pressure, preventing hypertension and angina.
  3. Nitric oxide enhances memory, particularly long-term memory, and may help to reverse the effects of dementia and Alzheimer’s disease.
  4. Nitric oxide may help in the treatment and prevention of diabetes since many disease complications, including poor circulation and blindness, are vascular in nature. L-arginine is also found to regulate insulin secretion in the pancreas. 
  5. Nitric oxide enhances communication of messenger cells between nerves and the brain. 
  6. Nitric oxide may help improve immune function and fight bacterial, viral, and parasitic infections. 
  7. L-Arginine, through nitric oxide production, boosts human growth hormone (HGH) production, which has anti-aging properties. 
  8. Nitric oxide helps with cholesterol control by lowering serum and LDL cholesterol levels. It also helps to repair damage to the endothelium caused by LDL (Bad) cholesterol. 
  9. Nitric oxide enhances male sexual performance by treating vascular erectile dysfunction or ED. 
  10. Nitric oxide keeps blood platelet cells from sticking together to reduce the chance for blood clotting that could lead to a heart attack or stroke. 
  11. L-Arginine, through nitric oxide production, reduces pregnancy-related hypertension, a risk factor for both the expecting mother and the unborn child. 
  12. Nitric oxide can be useful in the treatment of asthma by opening pulmonary pathways for easier breathing and the treatment of lung disorders. 
  13. Nitric oxide helps to regulate the digestive process and relaxes hypertonic sphincter muscles, preventing and healing hemorrhoids. 
  14. L-arginine, through nitric oxide production, boosts lean muscle mass and preserves bone density by encouraging HGH production, which also leads to a reduction in fatty tissue. Because of this, it may be useful in weight management and strength training. 
  15. Nitric oxide can help offset cardiovascular and lung damage caused by tobacco use, since nitric oxide levels in smokers are less than half of those found in non-smokers. 
  16. Nitric oxide helps to accelerate wound healing and post surgery recovery. Research has shown it is useful in treating burn wounds and stimulates wound healing in the elderly. 
  17. L-arginine may be useful in enhancing athletic performance due to improved circulation and the ability to delivery more oxygen and nutrients to the working muscles and organs. This boosts exercise tolerance, improves lung function, and can stimulate HGH levels. This all helps to build lean muscle tissue while improving training, performance, and recovery in all types of exercise programs. 
  18. Nitric oxide may prevent and possibly reverse the effects of osteoporosis by positively affecting bone mass. 
  19. L-arginine, and its ability to create nitric oxide, has been used in the treatment of irritable bowel syndrome and to reduce the occurrence of ulcers, especially stress related, without affecting gastric acid production. 
  20. Nitric oxide may improve renal function and slow the progression of renal disease and age-related chronic renal failure. L-Arginine’s protective effect on the kidneys may also benefit those with diabetes. 
  21. Nitric oxide may be used to improve the function of the prostate. 
  22. Nitric oxide helps people with sickle cell anemia to prevent pain crises as well as recover quicker by helping to maintain proper blood flow. 

That’s an Impressive List of Benefits for L-Arginine and Nitric Oxide! 

According to Dr. Louis J. Ignarro, one of the three 1998 Nobel Laureates in Medicine, “Nitric oxide is the body’s natural cardiovascular wonder drug.” It is nice to see that his amazing discovery is finally getting the attention it deserves.  

There’s much more that could be said about the creation of Nitric Oxide. Like the need for L-Citrulline and other antioxidants to enhance Nitric Oxide production over a long period leading to therapeutic benefits. We’ll save that for another post.  

If you’re interested in a clinically proven product that can repair and nourish the endothelium for improved nitric oxide production leading to significant cardiovascular improvements, then please check out ProArgi-9 Plus from Synergy WorldWide. I highly recommend it.

Together we can work to save a million lives by helping others understand the importance of L-Arginine for proper cardiovascular health! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about 22 reasons why you should supplement with L-Arginine has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.