Fiber, Cholesterol, and Other Health Benefits!

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If you read my post “Fiber and Cholesterol Reduction” you know how important fiber can be in helping to lower the “BAD” LDL cholesterol to prevent the cardiovascular disease atherosclerosis.    Fiber is also important in reducing the risk for certain types of cancer, helping control blood sugar for diabetics, reducing the risk for stroke, improving [...]

Is No More Heart Disease Possible?

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Heart disease accounts for approximately 35% of all deaths.  It is estimated by the American Heart Association that 80 million Americans have some form of cardiovascular disease.  In researching and writing more than 100 articles for my Aging No More website, one very important theme keeps reoccurring. If you take the necessary steps to improve [...]