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Share High Altitude Training for Mountain Biking My friend Bert Middleton asked me to produce a series of videos on high altitude training specific to cardiovascular health and function. Why? Because he’s always looking for ways to improve his legs and lungs to get the most out of his mountain biking and powder skiing. What I share [...] ShareAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training! In Part 1 of Strength Training we discovered how little attention is paid to the health of your endothelial cells and their importance to athletic performance. In Part 2 we learned how the endothelial cells create capillary beds [...] ShareAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training! In Part 1 of Strength Training we discovered how little attention is paid to the health of your endothelial cells and their importance to athletic performance. It doesn’t surprise me because most physicians and health care professionals don’t even [...] ShareAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training – Part 1! I just recently wrote a very long article on strength training for another website and I thought I would share it with you. Why? Because it has a great deal to do with human performance [...] Share I was going through some storage bins over the weekend and came across this crazy drawing of energy production you see on the left. It’s from my biochemistry class in college, and it has a direct application to cardiovascular health. In fact, once you understand it you will realize how important good circulation [...] |
Featured Product ProArgi-9 Plus is one of, if not the best, nitric oxide supplements in the market. Click on image to learn more about this amazing product. The Mediterranean Diet has long been considered the best diet for heart health. The best e-Book on this diet is by Emilia Klapp a Registered Dietitian by the American Dietetic Association. |
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