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Strength Training Part 3

ShareAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training!

In Part 1 of Strength Training we discovered how little attention is paid to the health of your endothelial cells and their importance to athletic performance. In Part 2 we learned how the endothelial cells create capillary beds [...]

Energy Production and Cardiovascular Health!

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I was going through some storage bins over the weekend and came across this crazy drawing of energy production you see on the left. It’s from my biochemistry class in college, and it has a direct application to cardiovascular health. In fact, once you understand it you will realize how important good circulation [...]