High Blood Pressure and Endothelium Part 2!

High Blood Pressure

High Blood Pressure

Learning how to properly repair and nourish your endothelium is foundational to helping you gain better control over your high blood pressure issues. The following statistics will help you understand why this is so critically important: 

  • 77% of Americans treated for a first stroke had high blood pressure!
  • 69% of Americans who experienced a first heart attack had high blood pressure!
  • 74% of Americans with congestive heart failure have high blood pressure!
  • 66% of Americans with diabetes have high blood pressure! 

As you can see, high blood pressure needs to be paid attention to. It is why it’s so critically important to repair and nourish your endothelium to help it properly product nitric oxide – the master signaling molecule of your entire cardiovascular system.  

Nitric oxide helps regulate blood pressure, keeps blood platelet cells from sticking together to form clots, and repairs the endothelium to reverse and prevent plaque formations and calcification of the vascular walls. It’s why Dr. Louis J. Ignarro, one of the three 1998 Nobel Laureates in Medicine, had this to say about nitric oxide, 

Nitric oxide can prevent, even reverse, heart disease and stroke!” 

These two video will help you learn how to naturally repair your endothelium so that it can properly produce nitric oxide. Nitric oxide can aid you in maintaining normal blood pressure without medication or with significantly less medication. 

These Key Nutrients Can Naturally Prevent High Blood Pressure! 

Proper nutrition is key to nourishing your endothelium and aid it in the proper production of nitric oxide. In Dr. Ignarro’s 2005 bestselling book, NO More Heart Disease!, he outlined six key nutrients. They are:  

  • L-arginine
  • L-citrulline
  • Vitamin C
  • Vitamin E
  • Folic Acid
  • Alpha Lipoic Acid 

In addition to these six nutrients, the following video also examines 5 additional nutrients that can have an impact on endothelial cell health and function. Together these 11 nutrients can help you naturally reduce your high blood pressure concerns.  

Our third educational video will help you understand how several key nutrients can help you get a better handle on your high blood pressure issues:

High Blood Pressure and Endothelium Video 3 

How ProArgi-9 Plus Can Help Those With High Blood Pressure!

Most vascular researchers will tell you that your endothelium plays a vital role in determining your blood pressure. In our last video we looked at eleven different nutrients that can provide a natural pathway towards reducing high blood pressure. Specific nutrients that have been shown to help repair and nourish the endothelium and improve its ability to properly produce nitric oxide – the master signaling molecule of your entire cardiovascular system and your body’s most potent vasodilator.  

Many people try a piece meal approach by taking multiple supplements. Wouldn’t it be nice to have one supplement that incorporates most of the nutrients? This video discusses ProArgi-9 Plus which contains many of these nutrients and has been clinically proven to repair and nourish the endothelium for improved nitric oxide production.  

Our fourth video will help you understand how  ProArgi-9 Plus addresses high blood pressure:

High Blood Pressure and Endothelium Video 4

You Can Repair and Nourish Your Endothelium to Help Reduce the Risks for High Blood Pressure! 

Over the course of these four videos we’ve given you a lot of information about how your endothelium and nitric oxide play a critical role in high blood pressure. If you or a loved one are experiencing the challenges of high blood pressure, then please share this information with your physician. Together you can implement a natural approach to help repair this critical organ and enhance your body’s ability to create nitric oxide. Work with your physician to monitor your progress and make adjustments in medications. Over time you can reduce, maybe even eliminate, many of your high blood pressure prescriptions. 

If you found the above videos helpful, then please share this information on Twitter and Facebook so that others can benefit. 

Together we can work to save a million lives! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about high blood pressure has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Arteriosclerosis and Atherosclerosis – Treatment Programs!

ArteriosclerosisAccording to the American Heart Association, arteriosclerosis and atherosclerosis account for nearly 75% of all deaths from heart disease! To have a significant impact on reducing the number one killer of people worldwide, it would make sense to focus on treatment programs that address these cardiovascular diseases.

As I gathered data for this article many of the websites made the following comment – “The exact cause of arteriosclerosis is not known.”

This author would like to disagree with that statement.


The exact cause of arteriosclerosis and atherosclerosis is known!

It is damage to the endothelial cells that line all of your cardiovascular system, which reduces their ability to properly produce nitric oxide, the master signaling molecule of the cardiovascular system. Nitric oxide is key to cardiovascular health. According to Dr. Louis J. Ignarro, the 1998 Nobel Laureate in Medicine,

NO – as it is known by chemists – is produced by the body specifically to help keep arteries and veins free of the plaque that causes stroke and to maintain normal blood pressure by relaxing the arteries, thereby regulating the rate of blood flow and preventing coronaries. Nitric oxide is the body’s natural cardiovascular wonder drug.”

If you look closely at Dr. Ignarro’s statement you will notice the following significant phrase: “. . . specifically to help keep arteries and veins free of the plaque that causes stroke. . .” Plaque formation is at the heart of atherosclerosis. Calcification of these plaque formations lead to arteriosclerosis.

The “natural cardiovascular wonder drug” Dr. Ignarro was referring to is nitric oxide, which is produced by the endothelial cells from two important amino acids: L-arginine and L-citrulline. Nitric oxide can specifically prevent both arteriosclerosis and atherosclerosis. Many researchers would also suggest that the proper production of nitric oxide, by your endothelial cells, can reverse both of these cardiovascular diseases.

The following is a review of many of the treatment programs for arteriosclerosis and atherosclerosis. These treatment programs can be broken down into two major categories: self-care at home and medical treatment. The overall goals of these treatment programs are to reduce symptoms and prevent the progression of the disease so that potential blockages can be prevented. But, the question remains:

Is there a better treatment program and can it actually reverse arteriosclerosis and atherosclerosis?”

We’ll examine this after we look at the standard treatment programs usually recommended to patients diagnosed with arteriosclerosis and atherosclerosis.

Self-Care at Home Treatment Programs!

Self-care treatment programs typically mean lifestyle changes. Let’s look at each of these lifestyle changes in relationship to their effects on the endothelial cells and the production of nitric oxide:

  1. Eat food that is low in saturated fats and low in cholesterol. This is a big topic but in its simplest terms LDL cholesterol (Bad Cholesterol) can damage your endothelial cells leading to plaque formations.

  2. Restrict salt intake especially if you have high blood pressure. Again this is a big topic because it only focuses on one mineral: sodium. Also important to this equation is potassium, magnesium, and calcium for proper cardiovascular metabolism.

  3. Increase the consumption of high fiber foods especially vegetables and fruits. High fiber foods help to absorb bile salts that your body uses in digestion. Your liver manufactures bile from cholesterol. Thus, high fiber foods are a natural way to reduce LDL cholesterol, which reduces the potential damage they can cause to your endothelial cells. Also, vegetables and fruits have little sodium but are high in potassium, magnesium, and calcium, which helps maintain proper cardiovascular metabolism.

  4. Quit smoking. This habit has major effects on your cardiovascular system, especially your endothelial cells. Nicotine damages endothelial cells. Cigarette smoking decreases “Good” cholesterol that helps to protect your endothelial cells and increases the “Bad” cholesterol that damages your endothelial cells. The carbon monoxide produced from cigarette smoking also damages endothelial cells and can facilitate plaque formation. Plus, smoking constricts arteries leading to an increased risk of blockages.

  5. Lose weight if overweight or obese. Fat cells absorb and store Vitamin D. Vitamin D inhibits vascular calcification. Vascular calcification is at the heart of arteriosclerosis. Thus, losing weight releases needed Vitamin D back into your system and improves your body’s ability to utilize Vitamin D to reduce multiple risk factors for cardiovascular disease.

  6. Mild to moderate exercise under the supervision of a health care provider. Exercise increases blood flow. Increased blood flow stimulates the endothelial cells to produce nitric oxide.

  7. Maintain normal blood glucose (sugar) levels. When blood glucose is above the normal range it causes oxidative stress to the endothelial cells resulting in damage and a reduction in nitric oxide production.

Medical Treatment Programs

Medical treatment programs usually center on prescription drugs, surgical procedures, or a combination of both to either reduce the risk or repair existing damage to the vascular system. While this list is not exhaustive it does include many of the more prominent treatment programs. Let’s look at each in relationship to the endothelial cells and nitric oxide production.

  1. Taking drugs to normalize blood pressure. High blood pressure can damage the endothelial cells. Yet, learning how to naturally nourish your endothelial cells to improve their ability to produce nitric oxide can also normalize blood pressure but without the side effects of medications.

  2. Taking drugs to normalize blood sugar levels. This is especially important for those with diabetes. But, equally important is having in place a nutritional program that will help to repair the damage high blood sugar can cause the endothelial cells.

  3. Taking drugs to lower lipid levels. Statin drugs are the most commonly used lipid-lowering drugs because they effectively interfere with the production of cholesterol by your liver. Unfortunately, they also interfere with the creation of Co-Q10 which is extremely important for heart health and overall energy production. The main purpose of statin drugs is to keep LDL Cholesterol or Bad Cholesterol from damaging the endothelial cells. The proper production of nitric oxide can also repair this damage and keep the “Bad” cholesterol from creating damage in the first place.

  4. Aspirin inhibits sticky platelets cells from forming a blood clot. Nitric oxide also keeps blood platelet cells from sticking together but without the potential risk for bleeding.

  5. Balloon angioplasty. To open blocked or narrowed vascular vessels a balloon-tipped catheter is inserted into the body. When the narrowed vascular area is reached the balloon is inflated to press the plaque deposit against the vascular wall. This procedure is designed to increase the diameter of the affected area to improve blood flow. The concern is that the balloon procedure will damage the endothelial cells creating a stimulus for additional scarring and plaque formation. This procedure treats a symptom but doesn’t solve the underlying problem.

  6. Stenting. Following angioplasty a metal tube called a stent will be placed in the vascular area to help keep it open. The stent acts as a scaffold to support the vascular wall. To prevent additional complications from the endothelium and blood clotting on the metal surface, patient are asked to take specific drugs. Again, this procedure treats a symptom but doesn’t solve the underlying problem.

  7. Bypass surgery. This surgical procedure uses arteries or veins from other areas of the person’s body to bypass the blocked vascular area to improve blood flow. Again, this procedure treats the life-threatening event but doesn’t solve the underlying problem.

All of these treatment programs are important. Most of the self-care at home treatment programs help to protect and nourish the endothelial cells. Most of the medical treatment programs limit additional damage to the endothelial cells or are used to correct a problematic area of the vascular system. No one is questioning the proper use in helping to reduce risk and/or save a person’s life from the arteriosclerosis and atherosclerosis.

But, the question still remains is:

Is there a better treatment program and can it actually reverse arteriosclerosis and atherosclerosis?”

The answer is “YES!”

It all centers on nourishing and repairing the endothelial cells to improve their ability to properly product nitric oxide, the master signaling molecule of the cardiovascular system or what Dr. Ignarro refers to as “the body’s natural cardiovascular wonder drug.” We’ll explore this in future articles.

Together we can work to save a million lives!

Dan Hammer

Dan@agingnomore.com

630-936-8079

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about Arteriosclerosis and Atherosclerosis contained in this article has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Arteriosclerosis and Atherosclerosis – General Overview!

AtherosclerosisThere is a lot of confusion between arteriosclerosis and atherosclerosis but one thing is certain, combined they account for nearly 75% of all deaths from heart disease! This unpleasant statistic comes from the American Heart Association 2004 Heart and Stroke Statistical Update. In the United States alone, approximately 1.5 million heart attacks occur annually.

The vast majority of these heart attacks are

caused by complications associated with

arteriosclerosis and atherosclerosis.


Most people are familiar with heart attacks or strokes. You likely have a family member or friend who either suffers from the consequences of one or has died due to one. Because of this a great deal of emphasis is placed on preventing heart attacks and strokes. While this is important, the real emphasis should be put upon preventing arteriosclerosis and atherosclerosis because they are the underlying cause of heart attacks and strokes.

To best address this problem we need to clearly define arteriosclerosis and atherosclerosis. Arteriosclerosis commonly refers to those diseases in which the arterial wall thickens and loses its elasticity. Atherosclerosis is one of those diseases. More specifically atherosclerosis refers to the formation of plaque-like deposits consisting of cholesterol and other substances on the arterial walls. These deposits become hardened by fibrous tissue and calcification. This can lead to arteriosclerosis or hardening of the arteries. For simplicity the following definitions will be used:

  • Arteriosclerosis is any disease process that leads to the abnormal thickening and hardening of the arterial walls.

  • Atherosclerosis is the disease process that causes plaque formations to develop on the interior surface of the arterial walls.

Both arteriosclerosis and atherosclerosis cause problems and complication to blood flow. Arteriosclerosis reduces the elasticity of the vascular wall leading to high blood pressure. Atherosclerosis reduces the interior space of the artery leading to reduced blood flow. Reduced blood flow reduces the ability of your cardiovascular system to deliver needed oxygen and nutrients as well as remove waste products from cellular respiration. This then affects the organs’ ability to function optimally.

The most common arteries affected are those in the brain, heart, kidneys, abdominal aorta, carotid artery, and legs. This can then lead to a whole host of symptoms like leg pain, muscular weakness, numbness, cramps, dizziness, chest pain, poor wound healing, and erectile dysfunction.

As atherosclerosis progresses in its narrowing of the arterial space it not only reduces blood flow but it also increases the potential for blood clots to form as well as plaque-like deposits breaking off. This can then cause complete blockages resulting in the common life-threatening diseases we call heart attacks and strokes.

Both arteriosclerosis and atherosclerosis are progressive diseases. This means that they didn’t develop over a short period of time like an infection but they develop over a long period of time. For many in the United States, this disease process can start in early childhood and progressively become more severe as the person ages.

Risk Factors That Can Lead to Arteriosclerosis and Atherosclerosis!

There are certain risk factors that contribute to the development of both arteriosclerosis and atherosclerosis. These risk factors are commonly categorized as “those that can be changed” and “those that cannot”. Here are the risk factors that can be changed:

  • High blood pressure

  • High cholesterol levels, especially LDL cholesterol or low-density lipoprotein cholesterol commonly referred to as “Bad Cholesterol”

  • Cigarette smoking

  • Diabetes

  • Obesity

  • Lack of exercise

  • Western diet, which is excessive in saturated fat from meat, dairy products, eggs, and fast food combined with an inadequate intake in fruits, vegetables, and fish.

These are the risk factors that cannot be changed:

  • Advancing age

  • Being male unless you are a women who has reached menopause.

  • Have a family history of heart disease and stroke especially if it’s based on genetics.

  • African American since this population group has a historically high degree of high blood pressure and diabetes leading to premature stroke, heart attack, congestive heart failure, and death.

As I gathered data for this article many of the websites made the following comment – “The exact cause of arteriosclerosis is not known.”

This author would like to disagree with that statement.

The exact cause of arteriosclerosis and atherosclerosis is known!

It is damage to the endothelial cells that line all of your cardiovascular system which reduces their ability to properly produce nitric oxide, the master signaling molecule of the cardiovascular system.

We will examine this statement and the standard treatment programs used for these cardiovascular diseases in our next article entitled “Arteriosclerosis and Atherosclerosis – Treatment Programs!”

Together we can work to save a million lives!

Dan Hammer

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about Atherosclerosis and Arteriosclerosis contained in this article has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.