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	<title>No More Heart Disease &#187; Diabetes</title>
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	<description>Learning How To Prevent Heart Disease</description>
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		<title>Fiber, Cholesterol, and Other Health Benefits!</title>
		<link>http://no-more-heart-disease.com/fiber-cholesterol-and-other-health-benefits/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fiber-cholesterol-and-other-health-benefits</link>
		<comments>http://no-more-heart-disease.com/fiber-cholesterol-and-other-health-benefits/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:44:34 +0000</pubDate>
		<dc:creator>Dan Hammer</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol Reduction]]></category>
		<category><![CDATA[Control Blood Sugar]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Good Sources Of Fiber]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[LDL Cholesterol]]></category>
		<category><![CDATA[Sources Of Fiber]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Weight Management]]></category>

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<p>If you read my post “Fiber and Cholesterol Reduction” you know how important fiber can be in helping to lower the “BAD” LDL cholesterol to prevent the cardiovascular disease atherosclerosis.    Fiber is also important in reducing the risk for certain types of cancer, helping control blood sugar for diabetics, reducing the risk for stroke, improving [...]]]></description>
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<p><img class="alignleft size-thumbnail wp-image-1383" title="Fiber Sources" src="http://no-more-heart-disease.com/wp-content/uploads/2009/12/j0403402-150x150.jpg" alt="Fiber Sources" width="150" height="150" />If you read my post <strong><a href="http://no-more-heart-disease.com/fiber-and-cholesterol-reduction/"><strong>“<span style="color: #ff0000;">Fiber and Cholesterol Reduction”</span></a></strong></strong> you know how important fiber can be in helping to lower the “BAD” LDL cholesterol to prevent the cardiovascular disease atherosclerosis.    Fiber is also important in reducing the risk for certain types of <strong><a title="Cancer Prevention" href="http://www.aging-no-more.com/cancer-prevention.html" target="_blank"><span style="color: #ff0000;">cancer</span></a></strong>, helping control blood sugar for diabetics, reducing the <strong><a title="Stroke Risk Tool" href="http://www.aging-no-more.com/stroke-risk.html" target="_blank"><span style="color: #ff0000;">risk for stroke</span></a></strong>, improving elimination, and can be a useful tool in <strong><a title="Weight Management" href="http://www.aging-no-more.com/weight-management-control.html" target="_blank"><span style="color: #ff0000;">weight management</span></a></strong>.  </p>
<p>Because fiber is so important to your general health and wellness I’ve put together a list of good sources of fiber.  Please use this fiber list as a general guide in helping you to find some foods and food groups that appeal to you and your taste buds.  For simplicity, I’ve grouped these items according to grams per serving.  </p>
<p><strong>Serving sizes can vary and so can calories per serving so you will need to read the nutritional label.  </strong>This list is not complete but it will help you when you go to the market.   </p>
<p><strong>2 to 4 grams of fiber per serving:</strong></p>
<p><strong>Almonds:</strong>  ¼ cup is 2.4 grams</p>
<p><strong>Applesauce:</strong>  ½ cup is 2.7 grams</p>
<p><strong>Apricots:</strong>  2 halves dried are 1.7 grams</p>
<p><strong>Avocado:</strong>  ½ average sized is 2.8 grams</p>
<p><strong>Banana:</strong>  1 medium is 3.0 grams</p>
<p><strong>Boston</strong><strong> Brown Bread:</strong>  2 slices are 4.0 grams</p>
<p><strong>Broccoli:  </strong>1 cup cooked or raw is 3 grams</p>
<p><strong>Brussel Sprouts</strong>:  1 cup is 4.0 grams</p>
<p><strong>Cabbage:</strong>  1 cup cooked is 4.0 grams</p>
<p><strong>Carrots:</strong>  1 cup cooked is 4 grams</p>
<p><strong>Cauliflower:</strong>  1 cup cooked is 2.5 grams</p>
<p><strong>Celery:</strong>  ½ cup raw is 4.0 grams</p>
<p><strong>Coconut:</strong>  1 tablespoon dried is 3.4 grams</p>
<p><strong>Corn:</strong>  1 cup cooked is 4 grams</p>
<p><strong>Cornbread:</strong>  1 square (2 ½”) is 3.4 grams</p>
<p><strong>Cornflakes Cereal:</strong>  1 cup is 3.5 grams</p>
<p><strong>Cracked Wheat Bread:</strong>  2 slices are 3.6 grams</p>
<p><strong>Cranberries:</strong>  ½ cup in sauce form is 4.0 grams</p>
<p><strong>English Muffin (Whole Wheat):</strong>  1 whole muffin is 3.7 grams</p>
<p><strong>Okra:</strong>  1 cup fresh or cooked is 3.2 grams</p>
<p><strong>Orange</strong><strong>:</strong>  1 large is 2.4 grams</p>
<p><strong>Parsnip: </strong> 1 large cooked is 2.8 grams</p>
<p><strong>Peach: </strong> 1 medium is 2.3 grams</p>
<p><strong>Pear:</strong>  1 medium is 4.0 grams</p>
<p><strong>Puffed Wheat Cereal:</strong>  1 cup is 3.3 grams</p>
<p><strong>Pumpernickel Bread:</strong>  2 slices are 4.0 grams</p>
<p><strong>Rice (White):</strong>  ½ cup before cooking is 2.0 grams</p>
<p><strong>Strawberries:</strong>  1 cup is 3.0 grams</p>
<p><strong>Turnip: </strong> ½ cup cooked is 2.0 grams</p>
<p><strong>Watermelon:</strong>  1 thick slice is 2.8 grams</p>
<p><strong>Wheaties Cereal: </strong> 1 cup is 2.0 grams</p>
<p><strong>Zucchini:</strong>  ½ cup raw or cooked is 3.0 grams</p>
<p> </p>
<p><strong>4.1 to 6 grams of fiber per serving:</strong></p>
<p><strong>Apple:</strong>  1 large raw is 4.5 grams</p>
<p><strong>Artichokes:</strong>  1 large is 4.5 grams</p>
<p><strong>Beets:</strong>  1 cup cooked is 5.0 grams</p>
<p><strong>Blackberries: </strong> ½ cup is 4.4 grams</p>
<p><strong>Bran Flakes Cereal: </strong> 1 cup is 5.0 grams</p>
<p><strong>Bran Flakes with Raisins Cereal:</strong>  1 cup is 6.0 grams</p>
<p><strong>Bran Meal:</strong>  3 tablespoons are 6 grams</p>
<p><strong>Dark Rye Bread:</strong>  2 slices are 5.8 grams</p>
<p><strong>Flatout Wraps:</strong>  1 wrap has 5 grams of fiber or more</p>
<p><strong>Green Beans (Snap):  </strong>1 cup is 4.2 grams</p>
<p><strong>Idaho</strong><strong> Baked Potato:</strong>  1 medium with skin is 5.0 grams</p>
<p><strong>Macaroni (Whole Wheat):</strong>  1 cup cooked is 5.7 grams</p>
<p><strong>Mashed Potato:</strong>  1 cup is 6.0 grams</p>
<p><strong>Noodles (Whole Wheat Egg):  </strong>1 cup cooked is 5.7 grams</p>
<p><strong>Raspberries:</strong>  ½ cup is 4.6 grams</p>
<p><strong>Rice (Brown):</strong>  ½ cup before cooking is 5.5 grams</p>
<p><strong>Sauerkraut (Canned):</strong>  1 cup is 4.6 grams</p>
<p><strong>Seven-Grain Bread:</strong>  2 slices are 6.5 grams</p>
<p><strong>Shredded Wheat (Spoon Sized):</strong>  1 cup is 4.4 grams</p>
<p><strong>Spaghetti (Whole Wheat): </strong> 1 cup cooked is 5.6 grams</p>
<p><strong>Sweet Potato:</strong>  1 medium is 5.5 grams</p>
<p><strong>Whole Wheat Bread:</strong>  2 slices are 6.0 grams</p>
<p><strong>Whole Wheat Raisin Bread:</strong>  2 slices are 6.5 grams</p>
<p> </p>
<p><strong>6.1 to 10 grams of fiber per serving:</strong></p>
<p><strong>Bran Chex Cereal:</strong>  1 cup is 7.5 grams</p>
<p><strong>Buckwheat Groats (Kasha):</strong>  1 cup cooked is 9.6 grams</p>
<p><strong>Cracklin’ Bran Cereal:</strong>  1 cup is 8 grams</p>
<p><strong>Fruit N’ Fiber Cereal:</strong>  1 cup is 7 grams</p>
<p><strong>Greens (Collards, Beet Greens, Kale, Turnip Greens):</strong>  1 cup cooked is 8.0 grams</p>
<p><strong>High-Bran “Health” Bread:</strong>  2 slices are 7.0 grams</p>
<p><strong>Lentils:</strong>  1 cup cooked is 6.4 grams</p>
<p><strong>Nabisco 100% Bran Cereal:</strong>  1 cup is 8.0 grams</p>
<p><strong>Peas (Green):</strong>  1 cup is 7 grams</p>
<p><strong>Rutabaga (Yellow Turnip):</strong>  1 cup is 6.4 grams</p>
<p><strong>Yams:</strong>  1 medium is 6.8 grams</p>
<p> </p>
<p><strong>10.1 and above grams of fiber per serving:</strong></p>
<p><strong>All Bran Cereal:</strong>  ½ cup is 10.4 grams</p>
<p><strong>Baked Beans:</strong>  1 cup is 16 grams</p>
<p><strong>Black Beans:</strong>  1 cup cooked is 14 grams</p>
<p><strong>Bran Buds Cereal: </strong> ½ cup is 10.4 grams</p>
<p><strong>Chickpeas (Garbanzos):</strong>  1 cup cooked is 12 grams</p>
<p><strong>Figs:</strong>  3 dried are 10.5 grams</p>
<p><strong>Great Northern Beans:</strong>  1 cup is 16 grams</p>
<p><strong>Kidney Beans:</strong>  1 cup cooked is 19.4 grams</p>
<p><strong>Lima Beans:</strong>  1 cup canned or cooked is 11.6 grams</p>
<p><strong>Navy Beans:</strong>  1 cup cooked is 18 grams</p>
<p><strong>Oatmeal Cereal:</strong>  1 cup is 10.3 grams</p>
<p><strong>Pinto Beans: </strong> 1 cup cooked is 18.8 grams</p>
<p><strong>Spinach:</strong>  1 cup cooked is 14 grams</p>
<p><strong>Split Peas:</strong>  1 cup cooked is 13.4 grams</p>
<p><strong>White Beans:</strong>  1 cup canned or cooked is 16 grams </p>
<p>This guide will give you a good start in finding foods that will help you increase your fiber intake. <strong>However, due to its complexity, laboratory technicians have not yet been able to ascertain the exact fiber content of many foods.  </strong>Because of this, you may find discrepancies from one source to another.  Add to the fact that there are varying sizes of fruits and vegetable, as well as growing conditions, and you can begin to understand why there might be some variations in the number of grams of fiber listed for different food items.    </p>
<h3>Together we can work to save a million lives! </h3>
<p>Dan Hammer </p>
<h6>The information contained in this blog is for general information purposes only and never as a substitute for professional medical advice or medical exam.  The information contain in this blogging website has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.</h6>



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		<title>Nitric Oxide and Diabetes!</title>
		<link>http://no-more-heart-disease.com/nitric-oxide-and-diabetes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nitric-oxide-and-diabetes</link>
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		<pubDate>Fri, 30 Oct 2009 13:42:34 +0000</pubDate>
		<dc:creator>Dan Hammer</dc:creator>
				<category><![CDATA[Nitric Oxide]]></category>
		<category><![CDATA[Blood Glucose Levels]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cardiovascular System]]></category>
		<category><![CDATA[Complications Of Diabetes]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes Association Of Greater Cleveland]]></category>
		<category><![CDATA[Diabetic Condition]]></category>
		<category><![CDATA[Endocrine Disease]]></category>
		<category><![CDATA[Endothelial Cells]]></category>
		<category><![CDATA[Endothelium]]></category>
		<category><![CDATA[Joseph Prendergast]]></category>
		<category><![CDATA[L Arginine]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

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<p>Diabetes has become a national health problem.  Fortunately, there are clinical studies to show that nitric oxide can positively affect the complications of diabetes.  This blog will help you understand the hard facts, complications, and the potential of a proper nitric oxide / l-arginine protocol to help with this devastating disease. </p>
<p>Now before we start you [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fno-more-heart-disease.com%2Fnitric-oxide-and-diabetes%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fno-more-heart-disease.com%2Fnitric-oxide-and-diabetes%2F&amp;source=agingnomore&amp;style=normal" height="61" width="50" /><br />
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<p><img class="alignleft size-thumbnail wp-image-1281" title="Diabetes" src="http://no-more-heart-disease.com/wp-content/uploads/2009/10/j0422280-150x150.jpg" alt="Diabetes" width="150" height="150" />Diabetes has become a national health problem.  Fortunately, there are clinical studies to show that nitric oxide can positively affect the complications of diabetes.  This blog will help you understand the hard facts, complications, and the potential of a proper nitric oxide / l-arginine protocol to help with this devastating disease. </p>
<p>Now before we start you might be wondering why an endocrine disease is showing up on a web site focused on cardiovascular health.  The answer is that diabetes directly affects the vascular system giving rise to most of the complications.  One noted clinical expert in this area, <strong><a title="Dr. Prendergast" href="http://www.endocrinemetabolic.com/about/jjp.html" target="_blank"><span style="color: #ff0000;">Dr. J. Joseph Prendergast</span></a></strong> says,</p>
<blockquote><p><strong>“Many people still think diabetes is a disease about sugar.  It’s not the sugar!  It’s the complications!”</strong></p></blockquote>
<p>Dr. Prendergast is not discounting the need to control your blood sugar.  That’s extremely important.  What he’s trying to get people to understand is that unregulated glucose (blood sugar) causes high levels of oxidative stress which damages the <strong><a href="http://no-more-heart-disease.com/endothelial-cells/"><strong><span style="color: #ff0000;">endothelial cells</span></strong></a></strong> and their ability to properly produce nitric oxide – the master signaling molecule for your cardiovascular system.  <strong>To prevent the complications you also need to repair the damage to the endothelium.</strong>         </p>
<h3 style="text-align: center;">The Hard Facts!</h3>
<p>Diabetes is a disease in which the body does not produce insulin <strong>(Type 1)</strong> or does not properly respond to insulin <strong>(Type 2)</strong>.  According to the most recent statistics from the <strong>Diabetes Association of Greater Cleveland</strong> (updated in February of 2009)17.9 million American have been diagnosed with diabetes.</p>
<p>What makes this <strong>“America’s largest healthcare epidemic”</strong> is that 57 million Americans are in a pre-diabetic condition where their blood glucose levels are higher than normal but not high enough to be diagnosed with type 2 diabetes. </p>
<p><strong>Almost 25% of the American population is either in a pre-diabetic or diabetic condition and this is creating an enormous health challenge.</strong> </p>
<p>Type 2 diabetes in adolescents has increased 10 times over the last decade and now represents 33% of new pediatric diabetes cases where as 20 years ago it was only 2%.  <strong>This diabetic problem is even worse for African Americans since they are 1.8 times as likely to develop diabetes as whites.</strong>  And, the death rates for African Americans with diabetes are 27 percent higher than for whites.  It is estimated that the annual health care costs of a type 2 diabetic is 2.3 times greater than a person without this disease.</p>
<h3 style="text-align: center;">Complications of Diabetes!</h3>
<p>If you have diabetes or if you have a family member or friend who has diabetes than you already know how challenging this disease can be.  According to the <strong>Diabetes Association of Greater Cleveland:</strong></p>
<ul>
<li><strong>Diabetes is a leading cause of adult blindness, lower-limb amputation, kidney disease and nerve damage.</strong></li>
<li><strong>40% of diabetics suffer some degree of hearing impairment.</strong></li>
<li><strong>66% of diabetics die from a heart attack or stroke.</strong></li>
<li><strong>28% of diabetics develop kidney disease</strong></li>
<li><strong>23% of diabetics have foot problems including numbness and amputations.</strong></li>
</ul>
<p>To put these numbers in perspective, every 24 hours 4,100 new cases of diabetes are diagnosed, 810 people will die, 230 will have a diabetes-related amputation, 120 new patients will require kidney dialysis or transplant, 55 will go blind, and nearly 65% of diabetics will die from cardiovascular disease.</p>
<h3 style="text-align: center;">How Nitric Oxide Helps!</h3>
<p>Although there is no evidence to date that shows that Nitric Oxide <strong>(NO)</strong> improves insulin availability, there is plenty of evidence that <strong>NO</strong> can intervene to help prevent diabetic complications.  A family of enzymes called Nitric Oxide Synthase (NOS) generates <strong>NO</strong> from the essential amino acid L-arginine.  <strong>NO</strong> is the master signaling molecule for the cardiovascular system, is an important neurotransmitter, helps to mediate pain, and is necessary in wound healing and tissue repair.</p>
<p>Unfortunately, <strong>NO</strong> production is often impaired in both Type I and Type II diabetics.  Current research seems to indicate three limiting factors:</p>
<p><strong>Limiting Factor 1 is an accumulation of asymmetrical dimethly arginine or ADMA in the blood.</strong>  Under normal metabolism of L-arginine a small amount of a natural inhibitor to the NOS enzymes is formed called ADMA.  Normally, ADMA doesn’t accumulate because it is eliminated in the urine through normal kidney functions.  However, reduced kidney function is part of aging and both Type I and Type II diabetes accelerates this kidney dysfunction.  This allows ADMA to accumulate in the blood stream and inhibit the NOS enzymes to reduce <strong>NO</strong> production.</p>
<p><strong>Limiting Factor 2 is a change in <a title="Acid Alkaline Balance" href="http://www.aging-no-more.com/acid-alkaline.html" target="_blank"><span style="color: #ff0000;">pH from alkaline to acidic</span></a>.</strong>  The NOS enzymes are pH dependent and work best in slightly alkaline (basic) conditions.  In diabetes, glycolysis and ketoacidosis are negative factors that force tissue pH towards acidic conditions.  To compensate the body will use calcium to restore its proper alkaline pH.  Calcium is needed to activate the NOS enzymes.  Thus, this acidic change causes the NOS enzymes to become less active and efficient resulting in a decrease in <strong>NO</strong> production.</p>
<p><strong>Limiting Factor 3 is adequate supplies of oxygen necessary for the NOS enzymes and NO production.</strong>  Since diabetics typically have impaired circulation this reduces blood flow and the body’s ability to supply oxygen to the endothelial cells particularly in the extremities.  Additionally, diabetics often experience elevated blood glucose levels.  This extra glucose becomes attached to the hemoglobin to change its structure and to bind <strong>NO</strong> instead of oxygen.  Once <strong>NO</strong> is bound to the hemoglobin it is not easily released which compounds the problem.</p>
<p><strong>Diabetes creates a compounding effect which leads to a multitude of complications.</strong>  As this disease causes biochemical changes in the blood stream, kidneys and surrounding tissues thru low oxygen, acidosis, and the accumulation of ADMA it reduces the production of <strong>NO</strong>.  The reduction in <strong>NO</strong> reduces wound healing and tissue repair (especially affecting the endothelial cells).  This reduction also limits normal vasodilation which affects the cardiovascular system.  This continues to impair the production of <strong>NO</strong> which negatively affects neurotransmission and pain.  Thus, many of the complications of diabetes such as heart disease and high blood pressure, retinopathy (eye problems), neuropathy (nerve damage), kidney disease, bruises to the hands, feet and legs, and poor circulation to the extremities (which often lead to amputation) are all aggravated by low <strong>NO</strong> production.</p>
<h3 style="text-align: center;">Two Fold Approach to Improved Diabetic Health!</h3>
<p>Most people who deal with diabetes only deal with blood sugar levels.  There is no question that this approach is absolutely necessary.  <strong>Unfortunately, the oxidative damage done to the endothelial cells is not addressed.</strong>  Yet addressing this problem is critical to reducing the risk for diabetic complications.  Again, I refer back to <strong><a title="Dr. Prendergast" href="http://www.endocrinemetabolic.com/about/jjp.html" target="_blank"><span style="color: #ff0000;">Dr. J. Joseph Prendergast</span></a></strong> and his comment at the beginning of this post:</p>
<blockquote><p><strong>“Many people still think diabetes is a disease about sugar.  It’s not the sugar!  It’s the complications!”</strong>   <strong> </strong></p></blockquote>
<p>Dr. Prendergast has 35+ years of experience as a prominent Endocrinologist in Palo Alto California with an extremely large patient base of diabetics.  His clinical studies have shown that if you implement a proper Nitric Oxide / L-arginine protocol you can effectively reduce and/or eliminate much of the oxidative stress to the endothelial cells.  This results in good <strong>NO</strong> production to eliminate or reduce many diabetic complications.  For example, of the 7,000 patients who have followed his Nitric Oxide / L-arginine protocol none have had serious hospitalizations, no amputations, and less than 1% has had cardiovascular issues.</p>
<p>Monitoring blood sugar levels will always be important for proper diabetic care.  Equally important is properly nourishing your endothelial cells through diet (<strong><a title="Acid Alkaline Balance" href="http://www.aging-no-more.com/acid-alkaline.html" target="_blank"><span style="color: #ff0000;">please read my article about the Acid – Alkaline Balance</span></a></strong>), exercise, and taking sufficient amounts of <strong><a title="ProArgi-9 Plus" href="http://www.aging-no-more.com/proargi-9-plus-2003.html" target="_blank"><span style="color: #ff0000;">L-arginine</span></a></strong>.  Each of these three lifestyle factors will go a long way to helping your endothelial cells stay healthy and produce the necessary Nitric Oxide to prevent the complications of diabetes.     </p>
<h4>Together we can work to save a million lives!</h4>
<p>Dan Hammer</p>
<h6>The information contained in this blog is for general information purposes only and never as a substitute for professional medical advice or medical exam.  The information contain in this blogging website has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.</h6>



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		<title>Endothelial Cells and Heart Disease!</title>
		<link>http://no-more-heart-disease.com/endothelial-cells-and-heart-disease/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=endothelial-cells-and-heart-disease</link>
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		<pubDate>Sat, 15 Aug 2009 14:36:46 +0000</pubDate>
		<dc:creator>Dan Hammer</dc:creator>
				<category><![CDATA[Endothelial Cells]]></category>
		<category><![CDATA[Cardiovascular System]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Circulatory System]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Nitric Oxide]]></category>

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<p>When people think of heart disease they rarely think about the endothelial cells that line all of your blood vessels.  Most people usually associate heart disease with the heart or with problems in their circulatory system.  While both of these can be major contributing factors in heart disease, for most people it is the health [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fno-more-heart-disease.com%2Fendothelial-cells-and-heart-disease%2F&amp;source=agingnomore&amp;style=normal" height="61" width="50" /><br />
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<p><img class="alignleft size-medium wp-image-361" title="Endothelial Cells" src="http://no-more-heart-disease.com/wp-content/uploads/2009/08/j0390235-300x214.jpg" alt="Endothelial Cells" width="168" height="120" />When people think of heart disease they rarely think about the endothelial cells that line all of your blood vessels.  Most people usually associate heart disease with the heart or with problems in their circulatory system.  While both of these can be major contributing factors in heart disease, <strong>for most people it is the health of their endothelial cells and their ability to properly produce <span style="color: #000080;"><a title="Nitric Oxide" href="http://www.aging-no-more.com/nitric_oxide.html" target="_blank"><span style="color: #ff0000;">nitric oxide</span></a></span> that really determines the absence of heart disease.</strong></p>
<p>To show you how little people know about these critically important cells, especially compared to other heart disease issues, I did a <strong>Google search for the following keywords (data for the month of July 2009):</strong></p>
<ul>
<li style="text-align: left;"><strong>Diabetes &#8211; 6,120,000</strong></li>
<li style="text-align: left;"><strong>Cholesterol &#8211; 2,740,000</strong></li>
<li style="text-align: left;"><strong><span style="color: #000080;"><a title="High Blood Pressure" href="http://www.aging-no-more.com/blood-pressure.html" target="_blank"><span style="color: #ff0000;">High Blood Pressure</span></a></span></strong><strong> - 1,000,000</strong></li>
<li style="text-align: left;"><strong>Heart Disease &#8211; 673,000</strong></li>
<li style="text-align: left;"><strong><span style="color: #000080;"><a title="Erectile Dysfunction" href="http://www.aging-no-more.com/poor-sexual-health.html" target="_blank"><span style="color: #ff0000;">Erectile Dysfunction</span></a></span></strong><strong> - 673,000</strong></li>
<li style="text-align: left;"><strong>Nitric Oxide - 301,000</strong></li>
<li style="text-align: left;"><strong>Endothelial Cells - 22,200</strong></li>
</ul>
<p>Over 6 million searches for information on diabetes, almost 3 million searches on cholesterol, 1 million for high blood pressure, and almost 700,000 searches for heart disease and erectile dysfunction.  People are beginning to search for information about nitric oxide.  But, when you add up all the searches less than 1 percent of those searches are directed at the endothelial cells. </p>
<h2 style="text-align: center;">How Sad Since Your Very Life Depends Upon The Health Of Your Endothelial Cells!</h2>
<p>They determine your nitric oxide production and both play major roles in preventing erectile dysfunction, heart disease, high blood pressure, cholesterol concerns, and diabetes. </p>
<p>To help you learn more, I’d recommend the following four links:</p>
<p><strong><a href="http://www.aging-no-more.com/nitric_oxide.html" target="_blank"><span style="color: #000080;">http://www.aging-no-more.com/nitric_oxide.html</span></a></strong><span style="color: #ff0000;"> </span>- This is an article that I wrote for my <a title="Cardiovascular Health" href="http://www.aging-no-more.com/cardiovascular-health.html" target="_blank"><span style="color: #ff0000;"><strong>Aging No More</strong> </span></a>website.  It will give you a very good overview about how your endothelial cells and nitric oxide impact your cardiovascular system.</p>
<p><strong><a href="http://en.wikipedia.org/wiki/Endothelium" target="_blank"><span style="color: #000080;">http://en.wikipedia.org/wiki/Endothelium</span></a></strong><span style="color: #000080;"> </span>- This links you to <strong>Wikipedia</strong> and their discussion about the endothelium which is another way to describe the endothelial cells.</p>
<p><strong><a href="http://www.lab.anhb.uwa.edu.au/mb140/MoreAbout/Endothel.htm" target="_blank"><span style="color: #000080;">http://www.lab.anhb.uwa.edu.au/mb140/MoreAbout/Endothel.htm</span></a></strong><span style="color: #000080;"> </span>- This is an excellent article by <strong>Professor John McGeachie</strong> and is posted on the <strong>School of Anatomy &amp; Human Biology – The University of Western Australia</strong> website.</p>
<p><strong><a href="http://bloodjournal.hematologylibrary.org/cgi/content/full/91/10/3527" target="_blank"><span style="color: #000080;">http://bloodjournal.hematologylibrary.org/cgi/content/full/91/10/3527</span></a></strong><span style="color: #000080;"> </span>- This is a comprehensive 102 page review article from the <strong>Journal of American Society of Hematology</strong> that discusses in great detail all the various functions carried out by the endothelial cells.</p>
<p>Once considered to be simple, one-celled structures with little to no functional role, the endothelial cells have proven to be extremely complex biological structures that play critical roles in the health of your circulatory system.  Learning how to protect and maintain healthy endothelial cells is critical to your overall health and wellness.</p>
<p>If you found the above information useful, then please share it with others.</p>
<h3>Together we can work to save a million lives!</h3>
<p>Dan Hammer</p>
<h6>The information contained in this blog is for general information purposes only and never as a substitute for professional medical advice or medical exam.  The information contain in this blogging website has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.</h6>



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