In my last post I showed you the amount of food you would need to consume to take in 5 grams of L-arginine, 1 gram of L-citrulline, and 400 micrograms of folic acid. Three key nutrients for cardiovascular health.
I’m using these quantities because most research shows that to receive a [...]
What’s a picture of a watermelon have to do with L-citrulline? I’ll answer that in a little bit. Let’s first start with nitric oxide and L-arginine.
So much of the buzz about improved nitric oxide production centers on L-arginine. Unfortunately, many forget about L-citrulline. While L-arginine is the main amino acid used by the [...]