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Food versus Supplementation for L-Arginine and L-Citrulline!

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In my last post I showed you the amount of food you would need to consume to take in 5 grams of L-arginine, 1 gram of L-citrulline, and 400 micrograms of folic acid. Three key nutrients for cardiovascular health.

I’m using these quantities because most research shows that to receive a [...]