Foods and Supplements for Nitric Oxide!

Share


Nitric Oxide Molecule

The latest health trend has been the emerging science of nitric oxide production.

While foods and supplements for nitric oxide production has been part of the body building world, it’s now becoming popular for cardiovascular health. 

It’s about time!

The 1998 Nobel Prize in Medicine was awarded to three American researchers who discovery on how your endothelium, which lines all of your cardiovascular system, converts the amino acid L-Arginine into nitric oxide – the master signaling molecule of your entire cardiovascular system. Recently, Dr. Oz has been promoting L-Arginine supplementation has a key factor for improving cardiovascular health.

While L-arginine is critical to nitric oxide production, the amino acid L-citrulline is also extremely important. In fact, most nitric oxide researchers will tell you that L-Citrulline is equally, maybe in more important, than L-Arginine. The reason why is L-Citrulline recycles L-Arginine to have a synergistic effect on extending the endothelium’s ability to properly produce nitric oxide. Here’s the difference between L-Arginine alone versus the two in combination with each other:

  • If you consume a therapeutic level of L-Arginine you will typically get a 30 minute to 2 hour window of improved nitric oxide production resulting in a small window of improved circulation.

     

  • If you combine your L-Arginine with a therapeutic level of L-Citrulline then you will increase this window of improved nitric oxide production to a 24 to 36 hour window. That’s huge especially in helping to repair your endothelium for long term improvements in your circulation.

Dr. Louis J. Ignarro, one of the 1998 Nobel Laureates in Medicine, established the following quantities needed for these two amino acids. According to Dr. Ignarro you need 4-6 grams of L-Arginine and 200 to 1000 mg of L-Citrulline to have a therapeutic effect. Anything less and you’re not going to get improved nitric oxide production. The following video will help you understand how much food this represents. It was originally done for our series on sickle cell anemia but it directly applies to this discussion.

Foods That Contain L-Arginine, L-Citrulline, and Folic Acid for the Creation of Nitric Oxide! 

 

As you can see by the above video food brings with it a cost in both quantity and calories. The following video helps to take this information and compare it to the dollar cost of using supplementation to help create a therapeutic level of nitric oxide production.

Food vs. Supplementation for the Creation of Nitric Oxide! 

 

Clearly supplementation is a more cost effective approach to addressing improved nitric oxide production. I’m in the process of preparing a new video to help you properly analyze this growing world of nitric oxide supplements. It will help you ask the right questions and look for the right information so that you can choose supplements that will give you great value and lead to real improvements to the cardiovascular system.  

If you’re interested the product I highlighted at the end of the above video, then please check out ProArgi-9 Plus. It’s a clinically proven product that can repair and nourish the endothelium for improved nitric oxide production leading to significant cardiovascular improvements. 

Together we can work to save a million lives through the most cost effective method for the creation of nitric oxide! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about foods and supplements for nitric oxide has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Dr. Oz on L-Arginine!

Share
 

Dr. Oz on L-Arginine

Recently Dr. Oz has emphasize the need for L-Arginine supplementation for improved cardiovascular health and overall wellness. Here is a recent video of both Dr. Oz and Dr. Mercola talking about how important L-Arginine is in maintaining the flexibility and integrity of the vascular system. Most of Dr. Oz and his discussion on L-Arginine is in the second half of this video:

http://www.doctoroz.com/videos/alternative-health-controversy-pt-3 

If you watched and listened to Dr. Oz and Dr. Mercola, they only talk about the essential amino acid L-Arginine. Technically they are correct from the standpoint of your endothelial cells using L-Arginine to create nitric oxide. Because nitric oxide relaxes the smooth muscle of the vascular wall to help maintain proper blood pressure, keeps blood platelet cells from sticking together to prevent heart attacks and stroke, and repairs the damage done to the endothelium to prevent atherosclerosis and arteriosclerosis, what Dr. Oz tells us about L-Arginine is critically important. But there are some other ingredients that need to be part of the equation, especially if you want to create nitric oxide in sufficient amounts to be therapeutic to your cardiovascular system. 

Dr. Oz, L-Arginine, and an Additional Key Ingredient! 

One of those ingredients needs to be the amino acid L-Citrulline. L-Citrulline recycles L-Arginine to have a synergistic effect on extending the endothelium’s ability to properly produce nitric oxide. Here’s what I mean. 

If you consume a therapeutic level of L-Arginine you will typically get a 30 minute to 2 hour window of improved nitric oxide production resulting in a small window of improved circulation. 

What Dr. Oz doesn’t tell you is critically important. If you combine your L-Arginine with a therapeutic level of L-Citrulline then you will increase this window of improved nitric oxide production to a 24 to 36 hour window. That’s huge especially in helping to repair your endothelium so that you can heal your vascular wall for long term improvements in your circulation. 

This means that you need both of these amino acids in sufficient quantities to truly obtain a benefit. To help you better understand this I’d like to provide two quotes from Dr. Louis J. Ignarro. Dr. Ignarro won the 1998 Nobel Prize in Medicine, along with two other American researchers, for discovering how your endothelium converts the essential amino acid L-Arginine into nitric oxide – the most powerful signaling molecule of your entire cardiovascular system. These quotes are taking from his 2005 bestseller NO More Heart Disease. 

My research shows that L-arginine in doses smaller than 4 to 6 grams produces almost zero increase in NO, so it is in essence an ‘all or nothing’ proposition – you must receive the full dose of L-arginine.” 

It is the synergy between the L-arginine (in a large enough dose), the L-citrulline, and the key antioxidants that creates dramatic increases in your body’s nitric oxide production. Without the proper combination of these nutrients, which so many other programs lack, you will receive little to no benefit from NO therapy.” 

Dr. Oz Doesn’t Tell You How Much L-Arginine to Use! 

While there is more I could say about additional ingredients, here are the two most important factors you need to consider in evaluating an L-Arginine product: 

  1. Does it include L-Citrulline? If it doesn’t, then you are wasting your time and money.
  2. Does it include sufficient amounts of both L-Arginine and L-Citrulline to create a synergistic and therapeutic benefit? According to Dr. Ignarro you need 4-6 grams of L-Arginine and 200 to 1000 mg of L-Citrulline to have a therapeutic effect. Anything less and you’re not going to get improved nitric oxide production. 

According to Dr. Ignarro, “Nitric oxide is the body’s natural cardiovascular wonder drug.” But for you to get a therapeutic effect to aid you in improving the health of your cardiovascular system, then you need to be taking both L-Arginine and L-Citrulline in sufficient quantities.  

There’s much more that could be said about the creation of nitric oxide; such as the need for Folic Acid and other antioxidants to enhance nitric oxide production over a long period leading to therapeutic benefits. I’ve prepared two videos to help you better understand this. My next post will highlight these two videos. The first video covers which foods will help you obtain L-Arginine, L-Citrulline, and Folic Acid since these three are critically important in helping your endothelium properly produce nitric oxide. The second video will cover whether it is better to get your L-Arginine, L-Citrulline, and Folic Acid through food or supplementation.

If you would like to order Dr. Ignarro’s book NO More Heart Disease then please click here!  

Together we can work to save a million lives by help to education others about what was said by Dr. Oz on L-Arginine but also including the other key nutrients for improved nitric oxide production! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about Dr. Oz on L-Arginine has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.