Strength Training

ShareAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training – Part 1!

I just recently wrote a very long article on strength training for another website and I thought I would share it with you. Why? Because it has a great deal to do with human performance [...]

Fiber, Cholesterol, and Other Health Benefits!


If you read my post “Fiber and Cholesterol Reduction” you know how important fiber can be in helping to lower the “BAD” LDL cholesterol to prevent the cardiovascular disease atherosclerosis.    Fiber is also important in reducing the risk for certain types of cancer, helping control blood sugar for diabetics, reducing the risk for stroke, improving [...]