Oxygen, Free Radicals, and Antioxidants!


I’d like to share with you some information about the power of antioxidants.

In my last post “Energy Production and Cardiovascular Health!” we talked about how aerobic respiration produces 18 times more energy than anaerobic respiration. How the proper use of oxygen by your cells’ mitochondria is a powerful tool for [...]

Energy Production and Cardiovascular Health!


I was going through some storage bins over the weekend and came across this crazy drawing of energy production you see on the left. It’s from my biochemistry class in college, and it has a direct application to cardiovascular health. In fact, once you understand it you will realize how important good circulation [...]