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The 1998 Nobel Prize in Medicine was awarded to 3 American researchers for their discovery of how your endothelium, which lines all of your cardiovascular system, converts the essential amino acid L-Arginine into Nitric Oxide – the master signaling molecule of your entire cardiovascular system. Since the discovery of this L-Arginine / Nitric Oxide connection [...]
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High Blood Pressure
Learning how to properly repair and nourish your endothelium is foundational to helping you gain better control over your high blood pressure issues. The following statistics will help you understand why this is so critically important:
77% of Americans treated for a first stroke had high blood pressure!
69% of Americans who experienced a [...]
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High Blood Pressure
To make significant improvements in your high blood pressure you need to repair the organ that directly controls your blood pressure. Most people think that organ is your heart. It’s not. Instead, it’s an organ that most people have never heard of and most physicians never treat. Yet, the 1998 Nobel Prize in [...]
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Elevated blood glucose is not just a problem for diabetics. As new evidence accumulates, it’s clear that aging individuals have elevated blood glucose levels leading to cardiovascular disease. This was demonstrated in a 22-year follow-up study of nearly 2,000 healthy non-diabetic men as reported in Diabetes Care. The authors reported that for those men with [...]
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High Altitude Training for Mountain Biking
My friend Bert Middleton asked me to produce a series of videos on high altitude training specific to cardiovascular health and function. Why? Because he’s always looking for ways to improve his legs and lungs to get the most out of his mountain biking and powder skiing.
What I share [...]
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As we learned in the previous article Complications of Diabetes – Part 1 there is a one-celled thick organ called the Endothelium that is constantly being damaged by high blood sugar levels. This damage to the endothelial cells reduces their ability to proper produce Nitric Oxide the master signaling molecule of your entire cardiovascular system. [...]
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Complications of Diabetes
Diabetes has grown to epidemic proportions. With this increase has come an increase in the complications of diabetes. Most of these complications center on poor cardiovascular health.
According to the June 26th issue of The Lancet, diabetes appears to double the risk of dying from a heart attack, stroke, or other heart conditions.
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Vitamin D has long been associated with bone health. However, over the last seven years new research, especially research by Dr. Michael F. Holick, has shown that this vitamin is essential in the prevention of heart disease and a host of other illnesses. For example, research now shows that vitamin D has an active role [...]
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According to the American Heart Association, arteriosclerosis and atherosclerosis account for nearly 75% of all deaths from heart disease! To have a significant impact on reducing the number one killer of people worldwide, it would make sense to focus on treatment programs that address these cardiovascular diseases.
As I gathered data [...]
ShareAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training!
In Part 1 of Strength Training we discovered how little attention is paid to the health of your endothelial cells and their importance to athletic performance. In Part 2 we learned how the endothelial cells create capillary beds [...]
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Featured Items Featured Product

ProArgi-9 Plus is one of, if not the best, nitric oxide supplements in the market. Click on image to learn more about this amazing product.
Featured Book
This book is written by Dr. Louis J. Ignarro who was awarded the Nobel Prize in Medicine in 1998 for his discovery of the importance of nitric oxide to the cardiovascular system. In Dr. Ignarro’s own words, “Nitric oxide is the body’s natural cardiovascular wonder drug.” Click on image to order this paperback!
Featured e-Book!

The Mediterranean Diet has long been considered the best diet for heart health. The best e-Book on this diet is by Emilia Klapp a Registered Dietitian by the American Dietetic Association. Click on image to order this e-book!
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