22 Reasons You Should Supplement With L-Arginine!

The 1998 Nobel Prize in Medicine was awarded to 3 American researchers for their discovery of how your endothelium, which lines all of your cardiovascular system, converts the essential amino acid L-Arginine into Nitric Oxide – the master signaling molecule of your entire cardiovascular system. Since the discovery of this L-Arginine / Nitric Oxide connection there has been a frenzy of interest in the pharmaceutical and nutraceutical industry. This interest is now spilling over in the general population as Dr. Oz and others begin to emphasize the need for L-Arginine supplementation for improved cardiovascular health and overall wellness. 

The effectiveness of L-Arginine as a therapeutic agent has been validated by over 10,000 scientific clinical studies and over 750,000 sites of documentation. The nitric oxide derived from L-Arginine is directly or indirectly implicated in practically every cellular response and health condition known. It specifically impacts your cardiovascular system, immune system, hormone function, and nerve function.  

The Bottom Line is That You Could Not Live Without Nitric Oxide so L-Arginine Supplementation is Critical to Your Health!  

Because of ongoing research, an exhaustive list of the possible applications of L-Arginine and Nitric Oxide is not possible at this time but the following 22 reasons have solid, scientific backing. These 22 reasons apply to both healthy individuals, as well as those whose health is compromised by cardiovascular risk factors. Because of the direct link between L-arginine and Nitric Oxide the two are interchangeable in the following list: 

  1. L-arginine is one thousand times more powerful than any naturally occurring antioxidant in the body. L-arginine’s antioxidant properties support various body systems and may protect against heart disease, stroke, cancer, and diabetes, as well as slowing premature aging. 
  2. Nitric oxide offers wide-ranging cardiovascular support, including the control of blood pressure and plaque formation. Nitric oxide keeps arteries relaxed and pliable for normal blood pressure, preventing hypertension and angina.
  3. Nitric oxide enhances memory, particularly long-term memory, and may help to reverse the effects of dementia and Alzheimer’s disease.
  4. Nitric oxide may help in the treatment and prevention of diabetes since many disease complications, including poor circulation and blindness, are vascular in nature. L-arginine is also found to regulate insulin secretion in the pancreas. 
  5. Nitric oxide enhances communication of messenger cells between nerves and the brain. 
  6. Nitric oxide may help improve immune function and fight bacterial, viral, and parasitic infections. 
  7. L-Arginine, through nitric oxide production, boosts human growth hormone (HGH) production, which has anti-aging properties. 
  8. Nitric oxide helps with cholesterol control by lowering serum and LDL cholesterol levels. It also helps to repair damage to the endothelium caused by LDL (Bad) cholesterol. 
  9. Nitric oxide enhances male sexual performance by treating vascular erectile dysfunction or ED. 
  10. Nitric oxide keeps blood platelet cells from sticking together to reduce the chance for blood clotting that could lead to a heart attack or stroke. 
  11. L-Arginine, through nitric oxide production, reduces pregnancy-related hypertension, a risk factor for both the expecting mother and the unborn child. 
  12. Nitric oxide can be useful in the treatment of asthma by opening pulmonary pathways for easier breathing and the treatment of lung disorders. 
  13. Nitric oxide helps to regulate the digestive process and relaxes hypertonic sphincter muscles, preventing and healing hemorrhoids. 
  14. L-arginine, through nitric oxide production, boosts lean muscle mass and preserves bone density by encouraging HGH production, which also leads to a reduction in fatty tissue. Because of this, it may be useful in weight management and strength training. 
  15. Nitric oxide can help offset cardiovascular and lung damage caused by tobacco use, since nitric oxide levels in smokers are less than half of those found in non-smokers. 
  16. Nitric oxide helps to accelerate wound healing and post surgery recovery. Research has shown it is useful in treating burn wounds and stimulates wound healing in the elderly. 
  17. L-arginine may be useful in enhancing athletic performance due to improved circulation and the ability to delivery more oxygen and nutrients to the working muscles and organs. This boosts exercise tolerance, improves lung function, and can stimulate HGH levels. This all helps to build lean muscle tissue while improving training, performance, and recovery in all types of exercise programs. 
  18. Nitric oxide may prevent and possibly reverse the effects of osteoporosis by positively affecting bone mass. 
  19. L-arginine, and its ability to create nitric oxide, has been used in the treatment of irritable bowel syndrome and to reduce the occurrence of ulcers, especially stress related, without affecting gastric acid production. 
  20. Nitric oxide may improve renal function and slow the progression of renal disease and age-related chronic renal failure. L-Arginine’s protective effect on the kidneys may also benefit those with diabetes. 
  21. Nitric oxide may be used to improve the function of the prostate. 
  22. Nitric oxide helps people with sickle cell anemia to prevent pain crises as well as recover quicker by helping to maintain proper blood flow. 

That’s an Impressive List of Benefits for L-Arginine and Nitric Oxide! 

According to Dr. Louis J. Ignarro, one of the three 1998 Nobel Laureates in Medicine, “Nitric oxide is the body’s natural cardiovascular wonder drug.” It is nice to see that his amazing discovery is finally getting the attention it deserves.  

There’s much more that could be said about the creation of Nitric Oxide. Like the need for L-Citrulline and other antioxidants to enhance Nitric Oxide production over a long period leading to therapeutic benefits. We’ll save that for another post.  

If you’re interested in a clinically proven product that can repair and nourish the endothelium for improved nitric oxide production leading to significant cardiovascular improvements, then please check out ProArgi-9 Plus from Synergy WorldWide. I highly recommend it.

Together we can work to save a million lives by helping others understand the importance of L-Arginine for proper cardiovascular health! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about 22 reasons why you should supplement with L-Arginine has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

High Blood Pressure and Endothelium Part 2!

High Blood Pressure

High Blood Pressure

Learning how to properly repair and nourish your endothelium is foundational to helping you gain better control over your high blood pressure issues. The following statistics will help you understand why this is so critically important: 

  • 77% of Americans treated for a first stroke had high blood pressure!
  • 69% of Americans who experienced a first heart attack had high blood pressure!
  • 74% of Americans with congestive heart failure have high blood pressure!
  • 66% of Americans with diabetes have high blood pressure! 

As you can see, high blood pressure needs to be paid attention to. It is why it’s so critically important to repair and nourish your endothelium to help it properly product nitric oxide – the master signaling molecule of your entire cardiovascular system.  

Nitric oxide helps regulate blood pressure, keeps blood platelet cells from sticking together to form clots, and repairs the endothelium to reverse and prevent plaque formations and calcification of the vascular walls. It’s why Dr. Louis J. Ignarro, one of the three 1998 Nobel Laureates in Medicine, had this to say about nitric oxide, 

Nitric oxide can prevent, even reverse, heart disease and stroke!” 

These two video will help you learn how to naturally repair your endothelium so that it can properly produce nitric oxide. Nitric oxide can aid you in maintaining normal blood pressure without medication or with significantly less medication. 

These Key Nutrients Can Naturally Prevent High Blood Pressure! 

Proper nutrition is key to nourishing your endothelium and aid it in the proper production of nitric oxide. In Dr. Ignarro’s 2005 bestselling book, NO More Heart Disease!, he outlined six key nutrients. They are:  

  • L-arginine
  • L-citrulline
  • Vitamin C
  • Vitamin E
  • Folic Acid
  • Alpha Lipoic Acid 

In addition to these six nutrients, the following video also examines 5 additional nutrients that can have an impact on endothelial cell health and function. Together these 11 nutrients can help you naturally reduce your high blood pressure concerns.  

Our third educational video will help you understand how several key nutrients can help you get a better handle on your high blood pressure issues:

High Blood Pressure and Endothelium Video 3 

How ProArgi-9 Plus Can Help Those With High Blood Pressure!

Most vascular researchers will tell you that your endothelium plays a vital role in determining your blood pressure. In our last video we looked at eleven different nutrients that can provide a natural pathway towards reducing high blood pressure. Specific nutrients that have been shown to help repair and nourish the endothelium and improve its ability to properly produce nitric oxide – the master signaling molecule of your entire cardiovascular system and your body’s most potent vasodilator.  

Many people try a piece meal approach by taking multiple supplements. Wouldn’t it be nice to have one supplement that incorporates most of the nutrients? This video discusses ProArgi-9 Plus which contains many of these nutrients and has been clinically proven to repair and nourish the endothelium for improved nitric oxide production.  

Our fourth video will help you understand how  ProArgi-9 Plus addresses high blood pressure:

High Blood Pressure and Endothelium Video 4

You Can Repair and Nourish Your Endothelium to Help Reduce the Risks for High Blood Pressure! 

Over the course of these four videos we’ve given you a lot of information about how your endothelium and nitric oxide play a critical role in high blood pressure. If you or a loved one are experiencing the challenges of high blood pressure, then please share this information with your physician. Together you can implement a natural approach to help repair this critical organ and enhance your body’s ability to create nitric oxide. Work with your physician to monitor your progress and make adjustments in medications. Over time you can reduce, maybe even eliminate, many of your high blood pressure prescriptions. 

If you found the above videos helpful, then please share this information on Twitter and Facebook so that others can benefit. 

Together we can work to save a million lives! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about high blood pressure has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

High Blood Pressure and Endothelium Part 1

 

High Blood Pressure
High Blood Pressure

To make significant improvements in your high blood pressure you need to repair the organ that directly controls your blood pressure. Most people think that organ is your heart. It’s not. Instead, it’s an organ that most people have never heard of and most physicians never treat. Yet, the 1998 Nobel Prize in Medicine was awarded to three American researchers who discovered how this organ produces a gas called nitric oxide. 

Nitric oxide regulates the muscular tone of your vascular system to directly impact high blood pressure. The name of the organ that produces nitric oxide is the endothelium.  

The repair and proper nourishment of your endothelium is critical to anyone who has high blood pressure! 

These two educational videos will help you understand the relationship between your endothelium, the creation of nitric oxide, and how this regulates and impacts your blood pressure.  

 You Can Prevent High Blood Pressure Naturally! 

There is a silent epidemic occurring in America. It all centers around high blood pressure. Currently, 1 in 3 American adults or approximately 70 million have some level of hypertension. High blood pressure is the 13th largest cause of death in America. It’s the leading cause of stroke and a major factor in both cardiovascular disease and the complications associated with diabetes. 

According to the famous Framingham Heart Study, it’s estimated that a 55-year old person, with a normal blood pressure, has a 90 percent lifetime risk of getting high blood pressure. This directly impacts the Baby Boomer population. Every 8 seconds a Baby Boomer turns 65 years of age. Combine this with the Framingham Heart Study and Baby Boomers are on a direct pathway to high blood pressure. 

It’s also important to note that high blood pressure can be resolved without the need for prescription drugs, which carry many unwanted side effects. 

Our first educational video will help you better understand these high blood pressure issues:

 

High Blood Pressure and Endothelium Video 1

How Nitric Oxide Impacts High Blood Pressure!

Damage done to the endothelium directly effects your body’s ability to produce nitric oxide – the master signaling molecule of your entire cardiovascular system. Because nitric oxide is an environmental pollutant and a dangerous free radical, most researchers discounted nitric oxide as having any affect on high blood pressure.

However, the 1998 Nobel Prize in Medicine was awarded to three American researchers who discovered how your endothelial cells convert the essential amino acid L-arginine into nitric oxide. Nitric oxide relaxes the smooth muscle in your vascular wall to improve blood flow and regulate your blood pressure.

Our second educational video will help you better understand how nitric oxide regulates your blood pressure:

High Blood Pressure and Endothelium Video 2

We’ll Continue These Videos on High Blood Pressure in Our Next Post!

You must properly nourish and repair your endothelium if you want to improve your body’s ability to maintain a normal blood pressure and reduce your risk for cardiovascular issues. There are several key natural ingredients that can make a significant difference in the health of your endotheium and we’ll discuss these in the next post.

Together we can work to save a million lives!

Dan Hammer

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about high blood pressure and the endothelium has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Elevated Blood Glucose and Cardiovascular Disease!

Elevated blood glucose is not just a problem for diabetics. As new evidence accumulates, it’s clear that aging individuals have elevated blood glucose levels leading to cardiovascular disease. This was demonstrated in a 22-year follow-up study of nearly 2,000 healthy non-diabetic men as reported in Diabetes Care. The authors reported that for those men with a fasting blood glucose level over 85 mg/dL there was a 40% increased risk of death from cardiovascular disease. 

While most physicians use the fasting blood glucose threshold of 100 mg/dL, this study clearly showed that even at this level there is a substantial increase in the risk of cardiovascular disease. According to the authors Bjornholt, Erikssen, and Aaser: 

. . . fasting blood glucose values in the upper normal range appears to be an important independent predictor of cardiovascular death in nondiabetic apparently healthy middle-aged men.” 

Where Does Elevated Blood Glucose Come From? 

Our body’s primary energy source is glucose. All cells use it. The body’s digestion of carbohydrate foods are the primary source of blood glucose. Unfortunately, the typical American diet is high in carbohydrate foods especially those with high glycemic values. The higher the glycemic value of a food source the quicker it’s absorbed to elevate your blood glucose level. According to Life Extension, “when after-meal glucose levels surge above 140 mg/dL, risks of virtually all degenerative diseases increase.” 

The dangers from elevated blood glucose is so strong that the International Diabetes Federation has issued the following warning for non-diabetics who have elevated blood glucose levels above 140 mg/dL. You are at significant risk for: 

  • Retinal damage to the eye
  • Arterial blockage
  • Oxidative stress
  • Increased inflammation
  • Endothelial dysfunction
  • Reduced coronary blood flow
  • Increased cancer risk 

Of these 7 risk factors, the only one that does not have a cardiovascular component is cancer.  

As we age, our cellular sensitivity to insulin diminishes for a variety of reasons. This allows excess glucose to accumulate in our bloodstream. Excess glucose is converted to triglycerides that are stored as unwanted fat. Or, these triglycerides will accumulate in the bloodstream where they contribute to the formation of atherosclerotic plaque. Additionally, surplus glucose will react with your body’s proteins forming Advanced Glycation End products, which accelerates the aging process, causes chronic inflammation, and produces destructive free radicals. 

How Do You Combat Elevated Blood Glucose? 

Because digested carbohydrate foods are the primary source of blood glucose, the easiest way to combat elevated blood glucose is to reduce our calorie intake, especially foods that have high glycemic values. Learning how to consume a Mediterranean diet, with lots of fresh fruits, vegetables, fish, and beans can be an excellent dietary option to consider. 

For those choosing not to reduce their excess caloric intake than you need to consider blocking calorie absorption either with natural supplements or medication. Four popular natural supplements that help reduce the impact of excess calorie intake are Propolmannan, Phaseolus Vulgaris, Invingia Gabonensis, and Green Tea Phytosome. These typically work by inhibiting the digestive enzymes used to break down carbohydrate and fatty foods. If you opt for a pharmaceutical drug then the anti-diabetic drug called Metformin seems to be your best option. Metformin has a long history of safe human use in helping to lower blood glucose. However, the dose of metformin varies considerably so you should work with your health care provider if you choose this option. 

You Must Repair the Damage of Elevated Blood Glucose! 

No matter the method you use to lower your elevated blood glucose levels, damage to the endothelium will occur. Whether this damage be from oxidative stress caused by blood glucose, glycation end products, or plaque formation leading to atherosclerosis you need to have in place an active program to repair and nourish your endothelial cells so that they can properly produce nitric oxide. Nitric oxide is the master signaling molecule of your entire cardiovascular system. It actively helps to repair the damage to the endothelium while keeping blood platelet cells from sticking together to form clots. 

When you properly repair the endothelium for improved nitric oxide production you improve blood circulation. This improves the body’s ability to use oxygen, which in turn improves the cells’ ability to properly use blood glucose in the production of energy.  

It’s amazing how important your endothelium is in preventing the damage caused by blood glucose as well as making sure that it is properly used. 

Together we can work to save a million lives! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about elevated blood glucose has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

High Altitude Training!

High Altitude Training

High Altitude Training for Mountain Biking

My friend Bert Middleton asked me to produce a series of videos on high altitude training specific to cardiovascular health and function. Why? Because he’s always looking for ways to improve his legs and lungs to get the most out of his mountain biking and powder skiing.

What I share in these videos also applies to every person because at the heart of all activity is your cardiovascular system. Foundational to your cardiovascular system is your endothelium. This one-celled organ lines all of your heart, arteries, capillaries, and veins. It ultimately determines the health of your entire circulation and plays a critical role in your overall health and wellness. 

Blood circulation and oxygenation is key to high altitude training. Bert is 52 and has seen a remarkable improvement in his high altitude sports. In his own words, 

This blue powder has made a major impact on accelerating my recovery time so that I can mountain bike day after day without the fatigue that I used to experience. I can charge a lot harder and a lot longer before I come to the end of my strength and stamina on my mountain bike.” 

Bert is also seeing that this directly applies to his powder skiing now that the ski season has opened in the mountains of Colorado. If you’re looking to maximize your performance and recovery in mountain biking, snow skiing, or any type of high altitude sport, then watch and listen to these three videos. 

The One Critical Organ That Makes ALL the Difference in High Altitude Training! 

Most high altitude athletes concentrate on improving their heart and lung function. While these two organs are important, there is another organ that most never even consider in their training program. Yet, this one critical organ can make ALL the difference in your high altitude training. This organ is your endothelium!  

By properly repairing and nourishing this organ you can experience major improvements in your circulation resulting in: 

18 times more energy with less lactic acid production for quicker recovery! 

Interested?  

Then watch this video to learn how critical your endothelium is to high altitude training:


 

Learn How Nitric Oxide Maximizes Your High Altitude Training, Performance, and Recovery! 

As we shared in the previous video, your endothelial cells produce nitric oxide – the master signaling molecule of your entire cardiovascular system. This has a major impact on improving circulation and the ability of your blood stream to deliver needed oxygen and nutrients. 

Foundational to every high altitude training program is your ability to fuel muscle tissue with the oxygen and nutrients needed to sustain your efforts. 

In this next video we’ll discuss how nitric oxide maximizes cardiovascular function to deliver needed oxygen for significant energy production while limiting the negative effects of lactic acid. This enhances your performance and recovery in high altitude training:



 

The Daily Consumption of These Two Amino Acids Makes a Significant Difference in High Altitude Training! 

As you learned from the above video, your endothelium is critical to cardiovascular health. While your heart is important, it’s your endothelial cells and their ability to produce nitric oxide that truly controls the health of your cardiovascular system.  

In this next video, we’ll discuss the two natural amino acids that must be part of your daily diet. Both are important, but when properly taken together they make a significant difference in your high altitude training, performance, and recovery:



 

Can a Clinically Proven Product Significantly Impact Your High Altitude Training? 

I believe it can. Just as ProArgi 9 Plus has benefited the cardiovascular system of thousands of patients who have cardiovascular challenges, it can also benefit the cardiovascular system of high altitude athletes. The repair and nourishment of your endothelial cells to help them properly produce nitric oxide will improve circulation. Improved circulation results in your body’s ability to work at a much higher aerobic base to create more energy for all types of high altitude training programs.  

Additionally, you will experience less lactic acid production, which is detrimental to all high altitude sports.  

Just as Bert Middleton found, this powerful blue powder called ProArgi 9 Plus can be used to enhance your high altitude training, performance, and recovery. It will also become a key factor in improving your overall health. 

As I said in the beginning, if you apply the information shared in these videos, then I guarantee you’re going to see significant improvements in all phases of your high altitude training. You’re going to experience: 

  • Accelerated Recovery Times!
  • Greater Strength and Stamina!
  • Greater Lung Function and Oxygen Delivery!
  • Significantly More Energy Production!
  • Reduced Lactic Acid Formation! 

I firmly believe the product ProArgi 9 Plus, formulated by Dr. J. Joseph Prendergast, could be a real benefit to you. It’s why I’ve chosen to endorse this product and offer it to those who want to make a significant difference in their high attitude training.

If you would like to try ProArgi 9 Plus, with a 100% Satisfaction Guarantee, then please Click Here! 

Together, we can help you see significant improvements in your high altitude training, performance, and recovery so that you can maximize your investment in your high altitude sport. 

Dan Hammer

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about high altitude training has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Complications of Diabetes – Part 2!

Complications of DiabetesAs we learned in the previous article Complications of Diabetes – Part 1 there is a one-celled thick organ called the Endothelium that is constantly being damaged by high blood sugar levels. This damage to the endothelial cells reduces their ability to proper produce Nitric Oxide the master signaling molecule of your entire cardiovascular system.

Dr. J. Joseph Prendergast has pioneered a natural approach to repairing and nourishing your endothelium so that your endothelial cells can regain their ability to produce nitric oxide. This article will continue our video series to help you understand how you can take a proactive approach to reducing the complications of diabetes.

Nitric Oxide Can Dramatically Reduce The Complications of Diabetes!

If you want to improve your circulation, improve your kidney function, decrease your risk for cardiovascular disease, help bring your blood pressure back into a normal range, and lessen the potential for strokes and heart attacks, then you need to understand the importance of nitric oxide. Simply stated you could not live without nitric oxide. It is critical for proper cardiovascular function.

In his 2005 National Bestseller entitled NO More Heart Disease, Nobel Laureate Dr. Louis J. Ignarro made the following statement:

NO – as it is know by chemists – is produced by the body specifically to help keep arteries and veins free of the plaque that causes stroke and to maintain normal blood pressure by relaxing the arteries, thereby regulating the rate of blood flow and preventing coronaries. Nitric oxide is the body’s natural cardiovascular wonder drug.”

This video will help you understand how nitric oxide can directly address many of the complications of diabetes:

Addressing The Hidden Enemy That Can Compound the Complications of Diabetes!

There is a hidden enemy that can compound the complications of diabetes. This hidden enemy is seldom addressed but affects everyone – especially the African American community. This hidden enemy is an enzyme called arginase.

Arginase is used by your liver to help detoxify you. Unfortunately, arginase also destroys L-arginine. As you learned in a previous video, L-arginine is the primary amino acid used by your endothelial cells to create nitric oxide. This means that the enzyme arginase can reduce nitric oxide production by destroying L-arginine before it can be converted to nitric oxide.

Our next video will help you understand that your endothelial cells have an alternative pathway for the creation of nitric oxide. This alternative pathway centers on having an adequate supply of the other amino acid L-citrulline:

A Clinically Proven Natural Product and Alternative for Reducing the Complications of Diabetes!

Controlling blood sugar levels is vitally important for a diabetic. This has been the standard approach for most people with diabetes. However, this approach doesn’t address the damage caused by blood sugar to the endothelium. Dr. J. Joseph Prendergast has pioneered a second approach to addressing the complications of diabetes.

This second approach centers on the repair and proper nourishment of your endothelial cells. This approach allows them to heal and properly produce nitric oxide – the master signaling molecule of your entire cardiovascular system. Dr. Prendergast has been using this approach since 1991. He has combined Nobel Prize winning science with cutting edge vascular research out of Stanford School of Medicine’s Cardiovascular Research Center to develop a clinical application that has benefited thousands of his patients and tens of thousands of people around the world.

This final video highlights this natural approach. How Dr. Prendergast has combined L-arginine with L-citrulline and other heart healthy vitamins and nutrients resulting in no strokes, no heart attacks, and less than 1% hospital admissions for cardiovascular issues in over 7000 of his patients:

If you would like to try a clinically proven product that can repair your endothelial cells and improve their ability to properly produce nitric oxide, then you can order ProArgi-9 Plus by clicking here. I’ve set up an ordering system that offers you wholesale pricing with free shipping to those with US zip codes. Please click here for more information on ordering.

If you found the above videos helpful, then please share this information on Twitter and Facebook so that others can benefit.

Together we can work to save a million lives!

Dan Hammer

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information and videos about the complications of diabetes has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Complications of Diabetes – Part 1

 
 

Complications of Diabetes

Complications of Diabetes

Diabetes has grown to epidemic proportions. With this increase has come an increase in the complications of diabetes. Most of these complications center on poor cardiovascular health.

According to the June 26th issue of The Lancet, diabetes appears to double the risk of dying from a heart attack, stroke, or other heart conditions.

These series of videos will help you understand that it doesn’t have to be this way! Listen to this first video as I set the stage on helping you control the complications of diabetes.

 

The Complications of Diabetes Can be Dramatically Improved When You Understand This Approach!

It’s estimated that 23.5 million American adults have either Type I or Type II diabetes. High blood sugar causes damage to your cardiovascular system resulting in the complications of diabetes. These complications include poor circulation, poor kidney function, cardiovascular disease, high blood pressure, and the increased potential for strokes and heart attacks. All are life threatening.

It doesn’t have to be this way and this video will help you begin to understand a natural approach pioneered by Dr. J. Joseph Prendergast. This approach has resulted in no strokes, no heart attacks, and less than 1% hospital admissions for cardiovascular issues in over 7,000 patients. What’s even more amazing is that 80% of these patients are diabetics. This video will introduce you to this approach:

To Reduce the Complications of Diabetes You Must Pay Attention to This Organ! 

Most people think that you must concentrate on your heart if you want to reduce the complications of diabetes. While your heart is critically important to your health, it’s not the key organ. The key organ that you must properly nourish and repair is your endothelium.

Most people have never heart of the endothelium yet this organ ultimately controls all of your cardiovascular system. It’s so important that the 1998 Nobel Prize in Medicine was award to three American researchers who discovered how this one-celled thick organ produces the master signaling molecule of your entire cardiovascular system. This video will help you better understand this critical organ:

Two Amino Acids are Key to Reducing the Complications of Diabetes! 

Before we can discuss nitric oxide we need to look at the two natural amino acids that your body needs on a daily basis. These two amino acids are L-arginine and L-citrulline. One is fairly common and one is not.

When properly repaired and nourished, your endothelial cells will convert these two amino acids into nitric oxide to help prevent the complications of diabetes. It’s important to note that by combining these two amino acids together you create a synergistic effect. This video will help you understand this process and which foods are good sources for these daily nutrients:

We’ll continue this video series on reducing the complications of diabetes in my next article. We will talk about how nitric oxide specifically addresses several health issues common to diabetics. One of the videos will examine the hidden enemy in your bloodstream that can cause additional problems for diabetes. I’ll show you a natural way to overcome this hidden enemy. Plus, we’ll look at a natural product that can make a huge difference in reducing the complications of diabetes.

If you found the above videos helpful, then please share this information on Twitter and Facebook so that others can benefit.

Together we can work to save a million lives!

Dan Hammer

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information and videos about the complications of diabetes has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Vitamin D and Heart Disease!

Vitamin DVitamin D has long been associated with bone health. However, over the last seven years new research, especially research by Dr. Michael F. Holick, has shown that this vitamin is essential in the prevention of heart disease and a host of other illnesses. For example, research now shows that vitamin D has an active role in the following biological functions: 

  • Calcium Balance – Maintaining blood calcium levels within a narrow range is vital for cardiovascular function, bone growth, bone density, and functioning of the nervous system. Specific to the cardiovascular system, proper calcium levels are needed to activate the NOS enzymes used by the endothelial cells to create nitric oxide from the essential amino acid L-arginine. 
  • Cell Differentiation – The active form of vitamin D inhibits cellular proliferation and stimulates cellular differentiation. Cellular proliferation is essential for growth and wound healing but when left unchecked it can lead to cancer. Vitamin D helps to regulate this so that cells differentiate into specialized cells for specific functions in your body.
  • Immune System Modulator – Research suggests that proper levels of vitamin D help to prevent the autoimmune diseases of diabetes, multiple sclerosis and rheumatoid arthritis. This vitamin also helps to boost your immune system functions. 
  • Insulin Secretion – New research suggests that insufficient vitamin D levels adversely effect insulin secretion and glucose tolerance in type 2 diabetes. 

This is just a brief look at the role vitamin D plays in your overall health. We haven’t yet touched on how it can prevent heart disease. Before we do, we need to review some basic facts about this vitamin. 

Vitamin D Basics!

There are two basic forms of vitamin D. One comes from plants in the form of ergocalciferol or vitamin D2. The other comes from humans in the form of cholecalciferol or vitamin D3. Extensive research on both D2 and D3 has shown that the D3 form is clearly better when supplementing with vitamin D.  

Supplementation has become a big factor in helping people achieve the necessary amounts of vitamin D. Why? For two basic reasons: 

First, your body is able to use the UVB of sunlight and convert 7-dehydrocholsterol, located in your skin, into vitamin D3. Unfortunately, we spend less time outdoors in the sunlight for a variety of reasons. This has dramatically reduced our exposure to UVB radiation needed to help people naturally produce their own vitamin D. This is compounded in the winter months when exposure to sunlight is further reduced. 

Second, we’ve underestimated the daily amount of vitamin D needed for good health. For a very long time, vitamin D has been categorized as a fat-soluble vitamin. New research is clearly showing that it’s not simply a fat-soluble vitamin used just for metabolic reactions. It’s also a hormone. There are receptor sites for vitamin D on the cell membranes of most cells in your body. As our understanding of the role that vitamin D plays in both metabolic and hormonal functions has increased, the blood levels needed to sustain this activity has almost doubled from what was previously thought necessary.  

Vitamin D and Heart Disease! 

Thanks to the work of Dr. Michael F. Holick and others, it is clear that vitamin D plays a critical role in preventing heart disease. It does this both directly and indirectly. However, it’s important to note that either method affects the health of the endothelial cells and their ability to properly produce nitric oxide. Let’s look at one indirect connection: 

Diabetes According to Dr. Holick, children from Finland who received 2,000 IU of vitamin D a day during the first year of life and followed for 31 years reduced their risk of developing type 1 diabetes by 88%. Dr. Holick goes on to say in a recent interview 

In terms of type 2 diabetes, the beta islet cell that makes insulin has a vitamin D receptor. Active vitamin D stimulates insulin production. There is evidence that vitamin D may be directly acting on fat cells to improve insulin sensitivity. Therefore, vitamin D plays a role in insulin production, as well as enhancing insulin sensitivity and is a likely explanation for one of the studies I cite in the book (The Vitamin D Solution) that there was a 33% reduced relative risk of developing type 2 diabetes for men and women who had the highest vitamin D intake.” 

Uncontrolled blood sugar, which is the challenge of diabetes, caused oxidative stress to the endothelial cells resulting in damage. Damaged endothelial cells affect the proper production of nitric oxide, which is the master signaling molecule of the cardiovascular system. This can lead to a host of heart disease issues like high blood pressure, poor circulation, blood platelet cells sticking together to increase the risk for heart attacks and strokes, and well as other damage to the vascular walls. 

Now let’s look at several direct connections: 

Blood Pressure Regulation Vitamin D plays a direct role in helping you maintain your blood pressure. It does this in two ways. First, it helps to maintain proper calcium levels so that NOS enzymes used by the endothelial cells can properly produce nitric oxide. Nitric oxide is a vasodilator that relaxes the smooth muscle tone of the vascular wall. This controls blood pressure. Plus, vitamin D helps to regulate proper blood volume levels that are needed to control blood pressure. 

Heart Muscle Function – Vitamin D plays a very important role in preventing muscle weakness. It also plays a significant role in nerve firing and nerve triggering of the heart muscle contraction. This means that vitamin D plays a vital role in both nerve stimulation for heart muscle contraction and the strength of that contraction. 

ArteriosclerosisVitamin D inhibits vascular calcification by blocking the release of inflammatory cytokines and adhesion molecules that can damage the endothelial cells. This is extremely important since the American Heart Association attributes 75% of all cardiovascular disease to arteriosclerosis.  

Vitamin D Daily Recommendations! 

In a recent study reported in The New England Journal of Medicine, vitamin D deficiencies are more wide-spread than previously thought, by as much as 50% or higher. This is especially true for older adults. The current recommendations for adults 18 years and older are 2000 IU per day. If you are overweight or obese then you most likely need even more.  

To learn more about how vitamin D can be a critical factor in improving your overall health and lowering your risk for heart disease, I would recommend The Vitamin D Solution by Michael F. Holick, PhD, MD who is considered by many to be The Pioneer of Vitamin D Research. Also, the following link on vitamin D would be helpful: 

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110  

Together we can work to save a million lives! 

Dan Hammer 

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.  

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about vitamin D and heart disease has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Arteriosclerosis and Atherosclerosis – Treatment Programs!

ArteriosclerosisAccording to the American Heart Association, arteriosclerosis and atherosclerosis account for nearly 75% of all deaths from heart disease! To have a significant impact on reducing the number one killer of people worldwide, it would make sense to focus on treatment programs that address these cardiovascular diseases.

As I gathered data for this article many of the websites made the following comment – “The exact cause of arteriosclerosis is not known.”

This author would like to disagree with that statement.


The exact cause of arteriosclerosis and atherosclerosis is known!

It is damage to the endothelial cells that line all of your cardiovascular system, which reduces their ability to properly produce nitric oxide, the master signaling molecule of the cardiovascular system. Nitric oxide is key to cardiovascular health. According to Dr. Louis J. Ignarro, the 1998 Nobel Laureate in Medicine,

NO – as it is known by chemists – is produced by the body specifically to help keep arteries and veins free of the plaque that causes stroke and to maintain normal blood pressure by relaxing the arteries, thereby regulating the rate of blood flow and preventing coronaries. Nitric oxide is the body’s natural cardiovascular wonder drug.”

If you look closely at Dr. Ignarro’s statement you will notice the following significant phrase: “. . . specifically to help keep arteries and veins free of the plaque that causes stroke. . .” Plaque formation is at the heart of atherosclerosis. Calcification of these plaque formations lead to arteriosclerosis.

The “natural cardiovascular wonder drug” Dr. Ignarro was referring to is nitric oxide, which is produced by the endothelial cells from two important amino acids: L-arginine and L-citrulline. Nitric oxide can specifically prevent both arteriosclerosis and atherosclerosis. Many researchers would also suggest that the proper production of nitric oxide, by your endothelial cells, can reverse both of these cardiovascular diseases.

The following is a review of many of the treatment programs for arteriosclerosis and atherosclerosis. These treatment programs can be broken down into two major categories: self-care at home and medical treatment. The overall goals of these treatment programs are to reduce symptoms and prevent the progression of the disease so that potential blockages can be prevented. But, the question remains:

Is there a better treatment program and can it actually reverse arteriosclerosis and atherosclerosis?”

We’ll examine this after we look at the standard treatment programs usually recommended to patients diagnosed with arteriosclerosis and atherosclerosis.

Self-Care at Home Treatment Programs!

Self-care treatment programs typically mean lifestyle changes. Let’s look at each of these lifestyle changes in relationship to their effects on the endothelial cells and the production of nitric oxide:

  1. Eat food that is low in saturated fats and low in cholesterol. This is a big topic but in its simplest terms LDL cholesterol (Bad Cholesterol) can damage your endothelial cells leading to plaque formations.

  2. Restrict salt intake especially if you have high blood pressure. Again this is a big topic because it only focuses on one mineral: sodium. Also important to this equation is potassium, magnesium, and calcium for proper cardiovascular metabolism.

  3. Increase the consumption of high fiber foods especially vegetables and fruits. High fiber foods help to absorb bile salts that your body uses in digestion. Your liver manufactures bile from cholesterol. Thus, high fiber foods are a natural way to reduce LDL cholesterol, which reduces the potential damage they can cause to your endothelial cells. Also, vegetables and fruits have little sodium but are high in potassium, magnesium, and calcium, which helps maintain proper cardiovascular metabolism.

  4. Quit smoking. This habit has major effects on your cardiovascular system, especially your endothelial cells. Nicotine damages endothelial cells. Cigarette smoking decreases “Good” cholesterol that helps to protect your endothelial cells and increases the “Bad” cholesterol that damages your endothelial cells. The carbon monoxide produced from cigarette smoking also damages endothelial cells and can facilitate plaque formation. Plus, smoking constricts arteries leading to an increased risk of blockages.

  5. Lose weight if overweight or obese. Fat cells absorb and store Vitamin D. Vitamin D inhibits vascular calcification. Vascular calcification is at the heart of arteriosclerosis. Thus, losing weight releases needed Vitamin D back into your system and improves your body’s ability to utilize Vitamin D to reduce multiple risk factors for cardiovascular disease.

  6. Mild to moderate exercise under the supervision of a health care provider. Exercise increases blood flow. Increased blood flow stimulates the endothelial cells to produce nitric oxide.

  7. Maintain normal blood glucose (sugar) levels. When blood glucose is above the normal range it causes oxidative stress to the endothelial cells resulting in damage and a reduction in nitric oxide production.

Medical Treatment Programs

Medical treatment programs usually center on prescription drugs, surgical procedures, or a combination of both to either reduce the risk or repair existing damage to the vascular system. While this list is not exhaustive it does include many of the more prominent treatment programs. Let’s look at each in relationship to the endothelial cells and nitric oxide production.

  1. Taking drugs to normalize blood pressure. High blood pressure can damage the endothelial cells. Yet, learning how to naturally nourish your endothelial cells to improve their ability to produce nitric oxide can also normalize blood pressure but without the side effects of medications.

  2. Taking drugs to normalize blood sugar levels. This is especially important for those with diabetes. But, equally important is having in place a nutritional program that will help to repair the damage high blood sugar can cause the endothelial cells.

  3. Taking drugs to lower lipid levels. Statin drugs are the most commonly used lipid-lowering drugs because they effectively interfere with the production of cholesterol by your liver. Unfortunately, they also interfere with the creation of Co-Q10 which is extremely important for heart health and overall energy production. The main purpose of statin drugs is to keep LDL Cholesterol or Bad Cholesterol from damaging the endothelial cells. The proper production of nitric oxide can also repair this damage and keep the “Bad” cholesterol from creating damage in the first place.

  4. Aspirin inhibits sticky platelets cells from forming a blood clot. Nitric oxide also keeps blood platelet cells from sticking together but without the potential risk for bleeding.

  5. Balloon angioplasty. To open blocked or narrowed vascular vessels a balloon-tipped catheter is inserted into the body. When the narrowed vascular area is reached the balloon is inflated to press the plaque deposit against the vascular wall. This procedure is designed to increase the diameter of the affected area to improve blood flow. The concern is that the balloon procedure will damage the endothelial cells creating a stimulus for additional scarring and plaque formation. This procedure treats a symptom but doesn’t solve the underlying problem.

  6. Stenting. Following angioplasty a metal tube called a stent will be placed in the vascular area to help keep it open. The stent acts as a scaffold to support the vascular wall. To prevent additional complications from the endothelium and blood clotting on the metal surface, patient are asked to take specific drugs. Again, this procedure treats a symptom but doesn’t solve the underlying problem.

  7. Bypass surgery. This surgical procedure uses arteries or veins from other areas of the person’s body to bypass the blocked vascular area to improve blood flow. Again, this procedure treats the life-threatening event but doesn’t solve the underlying problem.

All of these treatment programs are important. Most of the self-care at home treatment programs help to protect and nourish the endothelial cells. Most of the medical treatment programs limit additional damage to the endothelial cells or are used to correct a problematic area of the vascular system. No one is questioning the proper use in helping to reduce risk and/or save a person’s life from the arteriosclerosis and atherosclerosis.

But, the question still remains is:

Is there a better treatment program and can it actually reverse arteriosclerosis and atherosclerosis?”

The answer is “YES!”

It all centers on nourishing and repairing the endothelial cells to improve their ability to properly product nitric oxide, the master signaling molecule of the cardiovascular system or what Dr. Ignarro refers to as “the body’s natural cardiovascular wonder drug.” We’ll explore this in future articles.

Together we can work to save a million lives!

Dan Hammer

Dan@agingnomore.com

630-936-8079

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about Arteriosclerosis and Atherosclerosis contained in this article has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

Strength Training Part 3

Strength TrainingAddressing the One Critical Factor That Makes ALL the Difference for Enhanced Strength Training!

In Part 1 of Strength Training we discovered how little attention is paid to the health of your endothelial cells and their importance to athletic performance. In Part 2 we learned how the endothelial cells create capillary beds to improve circulation. We also learned that your endothelial cells create nitric oxide which is critical to blood flow. In this concluding part we are going to put it all together so that you can completely understand how this impacts your training, performance, and recovery in strength training.

We’re also going to look at the two critical amino acids needed by your endothelial cells. One you’ve most likely heard of but the other one is seldom talked about or used, yet it can make a significant difference in all phases of human performance.

Training for Muscular Strength and Endurance!

There are many different training programs designed to help you build strength, stamina, speed, endurance, and power specific to your strength training goals. Foundational to every strength training program is your ability to fuel muscle tissues with the oxygen and nutrients they need to sustain your efforts. It also becomes the limiting factor in your athletic performance because of the difference between anaerobic and aerobic energy production and the waste products they produce.

In the simplest of terms, 1 unit of glucose will produce 2 units of energy during anaerobic respiration and the resulting waste product is lactic acid. In aerobic respiration 1 unit of glucose will produce 36 units of energy and the resulting waste products are carbon dioxide and water. Aerobic respiration produces 18 times more energy and its waste products do not negatively affect muscle contraction like lactic acid does. Yet, the waste product of carbon dioxide enhances the lungs ability to saturate the hemoglobin molecules of the red blood cells with oxygen.

With enhanced circulation, that comes from properly repairing and fueling your endothelial cells to optimize their production of nitric oxide, you are able to keep this ideal metabolic exchange for a longer period of time.

By properly nourishing your endothelial cells you will help them increase capillary beds to the working muscles, tissues, and organs involved in your strength training program. This will increase their ability to produce nitric oxide, the master signaling molecule of your cardiovascular system. These two factors will improve blood flow and deliver more oxygen and nutrients to the working muscles. This will allow them to work at a higher aerobic capacity for a longer period of time. This will allow you to work at a higher intensity with less lactic acid formation for quicker recoveries so that subsequent strength training sets can be performed at a higher intensity with less lactic acid buildup. This improves your anaerobic threshold, which is the limiting factor for most people.

Improved blood flow results in improved performance of the working muscles, faster recovery, and better muscle development to maximize your strength training program. This applies to both general fitness and specific muscular development for your particular sport.

Performance in Strength Training!

While there are many factors that can affect your performance, most athletic ability is a product of your training and the ability to properly fuel your body to meet the demands of your event. Just like in training, properly nourishing your endothelial cells to improve their ability to properly produce nitric oxide can make a significant difference in your athletic performance.

Critical to your performance will be your body’s ability to deliver needed oxygen and nutrients to meet the intensity of your event, and to sustain that intensity for as long as needed. By optimizing the health of your endothelial cells you will help improve circulation. Improved circulation improves the delivery of needed oxygen and nutrients while carrying away the waste products that can be a limiting factor in performance. Again, you have significantly improved your anaerobic threshold, which is usually the limiting factor for most people in strength training and affects everyone’s performance.

Recovery in Strength Training!

Just as the endothelial cells, and their ability to properly produce nitric oxide, improve both training and performance, they will also have a positive effect on recovery. Recovery is a combination of waste product removal and reloading the muscle tissues with the nutrients they need for repair and energy production. Again, this is a function of improved circulation.

When your endothelial cells properly produce nitric oxide for improved circulation, you work at a higher anaerobic threshold, which means less lactic acid production. With improved circulation it’s easier to remove this limiting waste product to speed recovery. Improved circulation also delivers the needed nutrients to reload the muscle tissue and facilitate any tissue repair. All of this means quicker recovery from both your strength training and performance activities.

Two Critical Amino Acids for Strength Training!

There are two amino acids that are critical to properly nourishing and repairing your endothelial cells to optimize their ability to produce nitric oxide. They are L-arginine and L-citrulline. Many have heard of L-arginine since there is a wealth of information and products in the marketplace. Few have heard of L-citrulline yet it is just as important to the health of your endothelial cells as L-arginine.

The essential amino acid L-arginine is found in foods like eggs, tuna, chicken, peanuts, and beans. However, when isolated and properly brought into the body, L-arginine has the ability to produce some remarkable results. Specific to strength training, research shows the following benefits:

  • Precursor for the synthesis of nitric oxide.

  • Stimulates growth hormone, which is essential for large muscle mass, multi joint exercises, as well as high power exercises.

  • Improves blood circulation and aids in blood pressure regulation.

  • Improves insulin sensitivity to help normalize blood sugar and replenish post workout glycogen stores.

  • Supports protein synthesis.

Your endothelial cells use L-arginine to create nitric oxide. Most research indicates that for you to receive a therapeutic effect you need to consume at least 5 grams of pharmaceutical grade L-arginine. This means both the quantity and quality of L-arginine used is extremely important.

The amino acid L-citrulline is very hard to obtain from food alone so supplementation is the best option. Most vascular researchers will tell you that L-citrulline is equally important, maybe even more important, than L-arginine because it significantly extends the ability of the endothelial cells to properly produce nitric oxide.

Typically, a therapeutic level of L-arginine creates a 30 minute to 2 hour window of improved nitric oxide production. By including the proper amount of L-citrulline you can extend this improved nitric oxide production to 24 to 36 hours. This extended window of improved nitric oxide production allows for significant health benefits. This helps to repair the endothelial cells so that they can work optimally. This provides improved blood flow so that muscles, tissues, and organs that have been used during all phases of strength training can recover quicker for better results.

Additionally, L-citrulline can bypass the destructive nature of the enzyme arginase that everyone carries in their blood stream. Arginase destroys L-arginine, which can limit nitric oxide production. L-citrulline provides an alternative pathway for the endothelial cells to convert L-citrulline to L-arginine for improved nitric oxide production. This is especially important for African Americans since they have a genetic predisposition for carrying higher levels of arginase in their bloodstream.

Unfortunately, most L-arginine products sold as nitric oxide enhancers do not include this critical amino acid L-citrulline.

ProArgi-9 PlusProArgi-9 Plus for Strength Training!

ProArgi-9 Plus is a clinically proven, natural, nutritional supplement that is uniquely designed to repair the endothelial cells that line all of your cardiovascular system to improve their ability to create nitric oxide. This product was originally designed for clinical use for those with cardiovascular health issues. It has both long term and short term clinical results. Results that have clearly demonstrated ProArgi-9 Plus ability to remarkably improve the health of the endothelial cells and enhance their ability to create nitric oxide. This has resulted in dramatically improving circulation and eliminating or substantially reducing cardiovascular challenges.

As this product has been applied to strength training it has produced remarkable improvements for athletes. Improved training, improved performance, and improved recovery have all been noted by those who have made ProArgi-9 Plus a part of their nutritional program. Most athletes will take 1 ½ to 2 scoops of ProArgi-9 Plus approximately 30 minutes prior to their workout or performance. By the time they have completed their warm up it’s in their system to help provide their endothelial cells with the necessary ingredients for improved nitric oxide production. It then significantly enhances their ability to work at higher intensity levels with less lactic acid formation for quicker recoveries. Because ProArgi-9 Plus includes L-citrulline it helps to enhance the body’s ability to repair so that recovery is quicker.

This overall improvement in training, performance, and recovery has helped those who strength train see significant gains in the gym and during their athletic performance. This Nobel Prize winning information in the area of anatomy, biochemistry, and nutrition has produced documented clinical results for improved cardiovascular health. This same information can also be applied to strength training to enhance all phases of your athletic performance.

Together we can work to save a million lives!

Dan Hammer

Dan@agingnomore.com

630-936-8079

Dan Hammer has a background in biology, chemistry, and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information about strength training contained in this article has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.